200hr Yoga Teacher Training (The Abhyasa School of Yoga)

A 30-day, Yoga Alliance–accredited immersion at Samasati in Puerto Viejo, on Costa Rica's Caribbean coast, rooted in Indian yoga traditions and organised around the four elements. It covers yoga philosophy and ethics, the subtle bodies, Ashtanga, Hatha and Vinyasa, pranayama, mantra, meditation, anatomy, trauma-informed teaching and the business of yoga. It suits both future teachers and devoted students who want to go deeper.