Tai Chi

Practitioners & Teachers

Healers

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LuChin

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Free Resources

practice

QiYoga Full Body Gentle Flow | 25 Min

LuChin

A 24-minute full-body qiyoga flow combining yoga postures with qigong energy work for a well-rounded, low-impact practice. Suited to practitioners of any level seeking to build flexibility, calm the nervous system, and move with intention.

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practice

Qigong | Opening The Heart & Clearing The Lungs

LuChin

A gentle 16-minute guided qigong practice designed to release tension held in the chest and lungs while opening the heart center. Ideal for anyone feeling emotionally heavy or physically constricted, it blends slow movement with breath to restore a sense of ease and openness.

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meditation

Loving & Kindness Meditation

LuChin

A 12-minute guided meditation cultivating compassion for oneself and others through traditional loving-kindness phrases and gentle reflection. A soothing practice for anyone wanting to soften self-criticism and deepen emotional warmth.

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practice

10-min Qiyoga Arm & Shoulder Exercise

LuChin

A short, focused qiyoga sequence targeting tension in the arms and shoulders, blending gentle stretching with mindful movement. Perfect for anyone who sits at a desk or carries stress in the upper body and wants quick relief.

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practice

Qiyoga Intro | Total Body Yoga

LuChin

A comprehensive 50-minute introductory total-body qiyoga session that walks through foundational movements combining yoga and Traditional Chinese Medicine principles. A great starting point for newcomers wanting a deeper, longer practice to build strength and body awareness.

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practice

Full Body Stretch & Relax

LuChin

A 42-minute restorative practice guiding you through full-body stretches designed to release tension and encourage deep relaxation. Well suited for winding down in the evening or recovering after physical exertion.

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mini course

The Dig: An 8-Layer Guide to Tao Yin

Lee Holden

A free 8-part guided journey through Tao Yin practice, with each "layer" building on the last to deepen flexibility, breath awareness, and internal energy flow. Includes embedded practice videos for every layer, structured like a self-paced mini-course.

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practice

Free Intro Qi Gong Routine

Lee Holden

A short, free guided Qi Gong routine embedded directly on the page, designed as an accessible entry point for newcomers to feel the practice's effects on energy and vitality firsthand

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The Curated Archive

Books & Literature

Stress and Anxiety in the 21st Century - How Tai Chi Can Help

7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong

Ready, Set, Slow: How to Improve Your Energy, Health, and Relationships Through the Power of Slow

Qi Gong for Health and Healing: A Complete Training Course to Unleash the Power of Your Life-Force Energy

Simple Chi Kung: Exercises for Awakening the Life-Force Energy

Embrace the Moon, Hug the Tree: A Woman's Memoir of Travel, Change and Life Without a Map

Fit over 50: Stretches to Reclaim your Vitality

Tai Chi for Arthritis & Fall Prevention Handbook

Born Strong: From Surviving the Great Famine to Teaching Tai Chi to Millions

Go Deeper

Courses & Programmes

$10.99/month

QiYoga with LuChin — Basic Membership

LuChin

LuChin's foundational membership gives you on-demand access to a growing library of 350+ commercial-free, high-resolution videos spanning Qigong, QiYoga, yoga flows, Traditional Chinese Medicine education, and self-healing practices. Members also gain access to recordings of all live classes, curated collections (including Qigong Fundamentals, Morning Routine, Meditative, Senior Friendly, and Better Sleep), member-exclusive content, and a vibrant community board. Perfect for those who want to build a consistent, home-based practice rooted in ancient healing wisdom at their own pace and schedule.

Enrol Now →

$47.00 USD (one-time payment)

30-Day Qi Gong Challenge

Lee Holden

Thirty daily 7-minute Qi Gong routines designed to build a lasting practice and shift you from stressed and stiff to calm and energized. Includes lifetime access plus bonus lessons and a free companion e-book excerpt.

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$347.00 USD

2021 Workshop Bundle

Lee Holden

A bundle of 2021's workshop releases, offering a broad, affordable way to explore a full year of Lee's teaching.

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$697.00 USD (or 2 payments of $377)

Acupressure and Self-Massage Online Course

Lee Holden

An in-depth, self-paced course covering the body's 12 meridians and key acupressure points, teaching practical self-massage techniques for pain relief and restored energy flow.

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$347.00 USD

Buddha Palm Online Course

Lee Holden

A three-module course teaching practitioners to channel healing energy through their hands, build protective energetic shields, and become their own "energy doctor." Includes lifetime access and four bonus programs.

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$447.00 USD

Eight Extraordinary Meridians Online Course

Lee Holden

A course exploring the body's eight "reservoir" meridians, considered deep sources of potent healing and life-force energy in Chinese medicine.

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$347.00 USD

Five Animal Frolics Online Course

Lee Holden

A playful, classical Qi Gong course based on the movements of the tiger, deer, bear, monkey, and crane, each cultivating a different aspect of strength, flexibility, and vitality.

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$89 (one-time)

Fit and Flexible: Stretching Exercises to

Leia Cohen

A standalone video course of 45 easy standing, seated and mat-based stretches designed to rebuild flexibility, posture and coordination at any age. A nice add-on for members or a gentle standalone option for those simply wanting a mobility routine.

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$89/year

Seasonal Qigong (Course)

Leia Cohen

A year-long course guiding practitioners through Qigong practice and seasonal nutrition aligned with the five-element theory (Winter, Spring, Summer, Late Summer, Autumn). Includes 20+ Qigong practice videos, self-massage techniques, and recordings of related live Zoom sessions.

Enrol Now →

Contact for pricing

Longevity Health Coaching (Course)

Leia Cohen

A personalized, 1:1 holistic coaching programme aimed at helping clients build sustainable, healthy lifestyle habits for long-term vitality. Includes ongoing accountability and guidance tailored to each person's goals.

Enrol Now →

Contact for pricing

30-Day Qigong Challenge (Course)

Leia Cohen

An annual 30-day guided Qigong challenge designed to help participants build a consistent daily practice. As of this writing the page states enrollment is currently closed, with the challenge expected to return next year.

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US$80 per program

SIPP – Self-Paced Instructor Preparation Packages

Dr. Paul Lam

Self-paced online training material preparing aspiring instructors to teach Dr Lam's Tai Chi for Health programs safely and effectively. Required study before attending an in-person Master Trainer workshop for board certification.

Enrol Now →

In Person

Retreats & Live Events

Early-bird from US$1,520–US$1,595 (until 9 Oct 2026); regular US$1,670–US$1,745 (from 10 Oct 2026)

29th Annual Tai Chi Workshop in Sydney with Dr Paul Lam

Dr. Paul Lam

A beloved week-long, in-person gathering at Sydney's beachfront Brighton Hotel, where participants from around the world train directly with Dr Paul Lam and his master trainers. Combines small-group instruction, instructor certification tracks, shared meals and lasting friendships built around a shared love of tai chi.

Book Place →

Take It With You

Downloads & Audio

$27.00 USD

Qi Gong for Better Breathing

Lee Holden

Breath-focused Qi Gong movements to expand lung capacity, ease tension in the chest, and support respiratory health naturally.

Healers

Lee Holden

Jeffrey Chand

Leia Cohen

Dr. Paul Lam

Jake Mace

LuChin

Free Resources

QiYoga Full Body Gentle Flow | 25 Min

Qigong | Opening The Heart & Clearing The Lungs

Loving & Kindness Meditation

10-min Qiyoga Arm & Shoulder Exercise

Qiyoga Intro | Total Body Yoga

Full Body Stretch & Relax

The Dig: An 8-Layer Guide to Tao Yin

Free Intro Qi Gong Routine

Books & Literature

Courses & Programmes

QiYoga with LuChin — Basic Membership

30-Day Qi Gong Challenge

2021 Workshop Bundle

Acupressure and Self-Massage Online Course

Buddha Palm Online Course

Eight Extraordinary Meridians Online Course

Five Animal Frolics Online Course

Fit and Flexible: Stretching Exercises to

Seasonal Qigong (Course)

Longevity Health Coaching (Course)

30-Day Qigong Challenge (Course)

SIPP – Self-Paced Instructor Preparation Packages

Retreats & Live Events

29th Annual Tai Chi Workshop in Sydney with Dr Paul Lam

Downloads & Audio

Qi Gong for Better Breathing

Qi Gong for a Healthy Heart

Qi Gong for Anxiety

Qi Gong for Better Balance

Qi Gong for Depression

Qi Gong for Energy & Vitality

Introduction to Qi Gong

Mindfulness through Movement

Qi Gong for Longevity

Qi Gong: The Seated Workout

The Five Elements - Energy Flow

Legacy Series: Postures of Power

Legacy Series: Qi Gong for Deep Sleep

Legacy Series: Qi Gong for Low Back Pain

Legacy Series: Qi Gong for More Energy

Legacy Series: Qi Gong for Stress

Legacy Series: Qi Workout AM/PM

Qi Gong for Grief Workshop

Acupressure Facelift & Rejuvenation Qi Gong Workshop

Acupressure & Meridians for Self-Healing Workshop

Blue Dragon Qi Gong Workshop

Color, Light, and Sacred Water Workshop

Eight Pieces of the Silk Brocade Workshop

2019 Workshop Bundle

2020 New Healing/Learning Series Bundle

2020 Workshop Bundle

Bundle: Croatia Collection

Bundle: Legacy Series