Mindfulness

Curated content for your journey in Mindfulness.

Practitioners & Teachers

Healers

Adriene Mishler (Yoga With Adriene)

Adriene Mishler (Yoga With Adriene)

Michael Sealey

Michael Sealey

Jason Stephenson

Jason Stephenson

Wim Hof

Wim Hof

Justin Perry

Justin Perry

Aaron Doughty

Aaron Doughty

Leeor Alexandra

Leeor Alexandra

Jake Ducey

Jake Ducey

Mike Maher

Mike Maher

Gregg Braden

Gregg Braden

Bruce H. Lipton PhD

Bruce H. Lipton PhD

Mooji

Mooji

Sandra Ingerman

Sandra Ingerman

Kassandra Reinhardt

Kassandra Reinhardt

Michael A. Singer

Michael A. Singer

Heidi Priebe

Heidi Priebe

Brad Yates

Brad Yates

The Tapping Solution

The Tapping Solution

Julie Schiffman

Julie Schiffman

Jeffrey Chand

Jeffrey Chand

Marisa Cranfill

Marisa Cranfill

Byron Katie

Byron Katie

Jeff Foster

Jeff Foster

Leia Cohen

Leia Cohen

Dr. Paul Lam

Dr. Paul Lam

Jake Mace

Jake Mace

Jillian (The Lune INNATE)

Jillian (The Lune INNATE)

Andrea Kennedy

Andrea Kennedy

Jenna Zoe

Jenna Zoe

Deepak Chopra

Deepak Chopra

Jon Kabat-Zinn

Jon Kabat-Zinn

Pema Chödrön

Pema Chödrön

Jay Shetty

Jay Shetty

Sam Harris

Sam Harris

davidji

davidji

Chani Nicholas

Chani Nicholas

Thich Nhat Hanh1926 — 2022

Thich Nhat Hanh

Tara Brach

Tara Brach

Jack Kornfield

Jack Kornfield

Sharon Salzberg

Sharon Salzberg

LuChin

LuChin

Karina Grant

Karina Grant

Channels, Apps & Organisations

Channels

The Shift Network

The Shift Network

Channel
Healing Vibrations

Healing Vibrations

Channel
Your Youniverse

Your Youniverse

Channel
Boho Beautiful (Juliana Spicoluk & Mark Spicoluk)

Boho Beautiful (Juliana Spicoluk & Mark Spicoluk)

Channel
Meditative Mind

Meditative Mind

Channel
Breathe and Flow (Bre & Flo Niedhammer)

Breathe and Flow (Bre & Flo Niedhammer)

Channel
The Mindful Movement (Sara Raymond & Les Raymond)

The Mindful Movement (Sara Raymond & Les Raymond)

Channel
Asa (Source Vibrations)

Asa (Source Vibrations)

Channel

No Cost, No Catch

Free Resources

5 Reasons to Meditatedownload

5 Reasons to Meditate

Pema Chödrön

A short PDF from Shambhala Sun outlining core reasons to establish a meditation practice, drawing on Pema Chödrön's teachings. A quick, practical read for those considering starting or returning to a sitting practice.

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Welcoming New Beginnings into Your Lifedownload

Welcoming New Beginnings into Your Life

davidji

A short reflective guide to help you let go of the past and open your heart to fresh starts. It offers simple practices to invite renewal and possibility into your life.

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Do This 5 Times a Day to Destressdownload

Do This 5 Times a Day to Destress

davidji

A quick, practical guide offering five simple daily practices to interrupt stress before it builds. Ideal for anyone wanting bite-sized tools to stay calm amid a busy day.

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How to Have an Attitude of Gratitude Everydaydownload

How to Have an Attitude of Gratitude Everyday

davidji

A warm, practical guide to cultivating a daily gratitude practice that shifts your mindset and opens your heart. davidji shares simple rituals to help gratitude become a natural part of everyday life.

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Ram Dass Quotespractice

Ram Dass Quotes

Ram Dass

The Foundation's own quote collection, described on the site as "short teachings to sit with." Arranged by theme and intended as daily practice material rather than decoration.

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4 Keys to Waking Updownload

4 Keys to Waking Up

Pema Chödrön

A free PDF article by Andrea Miller for Shambhala Sun, distilling key principles from Pema Chödrön's approach to spiritual awakening. Offers an accessible entry point into her teaching style before committing to a full book or course.

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Self Compassionpractice

Self Compassion

Pema Chödrön

A freely streamable audio talk in which Pema Chödrön guides listeners toward greater kindness with themselves, especially in moments of failure or self-judgment. One of the Foundation's most-played tracks, embedded directly on their podcasts page with no account required.

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Making a Relationship with Pain and Joypractice

Making a Relationship with Pain and Joy

Pema Chödrön

A freely streamable talk exploring how to open to both pain and joy rather than resisting one and clinging to the other. Reflects Pema Chödrön's signature teaching on turning toward difficulty with curiosity instead of avoidance.

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Think Like a Monk: 20 Days of Meditation Guidedownload

Think Like a Monk: 20 Days of Meditation Guide

Jay Shetty

A free 22-page companion workbook to Think Like a Monk, laying out a 20-day journey of reflection prompts and short meditative exercises inspired by monastic practice. It's a gentle, self-paced way to build a daily mindfulness habit without any purchase or signup required.

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Breath Meditationmeditation

Breath Meditation

Sharon Salzberg

A 9-minute 49-second guided breath meditation, Sharon's most-played Insight Timer track by a wide margin (853.9k plays) and the one explicitly highlighted as featured on her own profile. Plays directly in-browser with no login required.

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Metta Hour Podcastdownload

Metta Hour Podcast

Sharon Salzberg

A long-running, free weekly podcast (290+ episodes) featuring Sharon in conversation with teachers, authors, and friends on compassion, mindfulness, and living well. Episodes are freely accessible with no signup required.

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#122: A Meditation For Mindfulness And Equanimitymeditation

#122: A Meditation For Mindfulness And Equanimity

Kino MacGregor

A short guided meditation from Kino's Yoga Inspiration Podcast, bringing awareness to the whole body through breath and sensation. A calming, no-cost way to build a daily mindfulness habit.

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#108: Giving Thanks: A Metta Practice in Gratitudepractice

#108: Giving Thanks: A Metta Practice in Gratitude

Kino MacGregor

A guided loving-kindness (metta) practice in which Kino leads listeners through gratitude toward their teachers and their own path. A gentle, heart-opening free listen.

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Try On Some Stillness . . . with Baron Baptistemeditation

Try On Some Stillness . . . with Baron Baptiste

Baron Baptiste

A free 10-minute guided meditation recorded live at a Baptiste Yoga Level Three Teacher Training in Tulum, Mexico. It's a simple, accessible way to experience Baron's meditation style with no commitment or sign-up required.

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Have 10 Minutes? Meditate with Baron!meditation

Have 10 Minutes? Meditate with Baron!

Baron Baptiste

A short, free guided meditation for anyone with just ten spare minutes and a willingness to sit still. Baron walks listeners through a simple practice built around seat, breath, and hands to reset the mind.

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The Plum Village Appmeditation

The Plum Village App

Thich Nhat Hanh

Hundreds of guided meditations, deep relaxations and mindfulness practices led by Thay and the monastic community, on iOS and Android. Entirely free with no subscription tier — as the community puts it, "This app and all its content is provided for free and that's how we'd like to keep it." Funded by voluntary donation rather than by charging users.

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A Silent Minutepractice

A Silent Minute

Marianne Williamson

A daily collective practice inviting people to pause in silent prayer, meditation, or reverence at 6pm PT/9pm ET, inspired by the "Silent Minute" observed in Britain during WWII. Williamson frames it as a small, consistent act that unites and strengthens people during difficult times.

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Train Yourself in Mindfulness of Breathingmeditation

Train Yourself in Mindfulness of Breathing

Thich Nhat Hanh

A seventeen-minute guided sitting meditation in Thay's own voice, working through four exercises of mindful breathing. The foundational practice of the whole tradition. Streams and downloads free.

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Walking Meditation: the essentialsmeditation

Walking Meditation: the essentials

Thich Nhat Hanh

Seventeen minutes of guided walking meditation from A to Z, recorded by Thay in 2012. Walking meditation was arguably his signature practice, and this is the complete instruction. Free audio.

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What is Mindfulnesspractice

What is Mindfulness

Thich Nhat Hanh

Just under four minutes of Thay defining mindfulness in the plainest terms he ever used. The right first listen for anyone who has heard the word and wants it from the source. Free.

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Arriving 100%meditation

Arriving 100%

Thich Nhat Hanh

A short guided slow-walking practice on arriving fully in the present moment. Six and a half minutes. Designed to be done on the spot rather than listened to.

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Enjoy Beingmeditation

Enjoy Being

Thich Nhat Hanh

Thay on sitting for the pleasure of being rather than to achieve anything — a corrective to treating meditation as another task. Four and a half minutes. Free audio.

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Tangerine Meditationmeditation

Tangerine Meditation

Thich Nhat Hanh

The famous tangerine practice — eating a single segment with complete attention, and what becomes visible when you do. Twelve minutes including the tea meditation. One of his best-loved teachings.

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Experiencing the Body in the Bodymeditation

Experiencing the Body in the Body

Thich Nhat Hanh

A guided practice on deep relaxation and contemplating the body in the body, from the Satipatthana teaching. Six and a half minutes. Good for the end of a working day.

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What's the point of doing nothing?practice

What's the point of doing nothing?

Thich Nhat Hanh

Four minutes on the art of being rather than doing — his answer to a culture that measures worth by output. Short and quietly subversive. Free audio.

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Mindfulness Practice — The Core Practicespractice

Mindfulness Practice — The Core Practices

Thich Nhat Hanh

The community's own guide to the foundational practices — mindful breathing, sitting, walking, eating and the Five Mindfulness Trainings — with guided audio for each. Everything needed to begin, in one page. Free and complete.

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Extended Practicespractice

Extended Practices

Thich Nhat Hanh

Twenty further practices from monastic life — Hugging Meditation, Beginning Anew, Noble Silence, Lazy Day, Touching the Earth, Taking Care of Anger and more. The practices that make Plum Village distinctive rather than generically mindful. Free.

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10 Minutes to Peacemeditation

10 Minutes to Peace

Iyanla Vanzant

A short, soothing two-track guided meditation gift from Iyanla, created to help people quiet an anxious mind during difficult or uncertain times. It's ideal for anyone needing a quick mental reset, offering both a grounding meditation and a follow-up practice for staying centered afterward. Both tracks stream and download directly from the page at no cost.

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Working Through Anxietymeditation

Working Through Anxiety

Iyanla Vanzant

A 14-minute guided meditation and visualization set to original music, designed to help listeners move through anxiety and fear by connecting with a sense of divine support. It's well suited for coaches, teachers, or anyone seeking a calming tool they can also share with clients or students. It streams free on Insight Timer with no subscription required.

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Plum Village Sutras Librarypractice

Plum Village Sutras Library

Thich Nhat Hanh

Thirty core Buddhist discourses in Thay's own translations, free to read in full. He retranslated these specifically so Western readers could follow them without a commentary. A serious library given away.

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Discourse on Happinesspractice

Discourse on Happiness

Thich Nhat Hanh

The Mangala Sutta in Thay's translation — the Buddha's plain list of what actually constitutes good fortune. Short, concrete and surprisingly practical. Free.

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Plum Village Dharma Talks Librarypractice

Plum Village Dharma Talks Library

Thich Nhat Hanh

The community's own free archive of dharma talks by Thay and senior monastics, browsable by theme. Audio and transcripts. Deeper and better organised than the YouTube channel for finding a talk on a specific subject.

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Letters From Love — "How?" (The Writing Practice)practice

Letters From Love — "How?" (The Writing Practice)

Elizabeth Gilbert

In this simple, guided practice, Gilbert teaches readers to open a notebook, ask "Dear Love — what would you have me know today?", and let a compassionate answer flow without overthinking it. It takes just a few quiet minutes and is designed to help you hear your own inner voice of unconditional love rather than your inner critic.

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Living Gemspractice

Living Gems

Thich Nhat Hanh

The community's curated collection of its most treasured teachings, described on the site as their largest single gathering of Thay's material. A good entry point when the full library is overwhelming. Free.

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Daily Gratitude Timer with Meditation Musicmeditation

Daily Gratitude Timer with Meditation Music

Bob Proctor

A written three-step daily gratitude routine — list ten things, meditate for five minutes, then direct loving-kindness at three difficult people. The written practice is free and ungated; note the timer itself is a YouTube embed, so only the text is in scope.

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Serenity: As A Man Thinketh by James Allenpractice

Serenity: As A Man Thinketh by James Allen

Bob Proctor

The complete final chapter of James Allen's 1902 classic, reproduced in full, with Proctor's challenge to handwrite it daily for thirty days. A genuine free primary text plus a practice attached to it.

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Ten Success Habits of Goal Achieverspractice

Ten Success Habits of Goal Achievers

Bob Proctor

Proctor's ten habits separating achievers from everyone else — early rising, a morning routine, study, meditation, discipline and physical care — presented as things to adopt incrementally rather than all at once.

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The Wim Hof Method Breathing Technique (Official Guide)practice

The Wim Hof Method Breathing Technique (Official Guide)

Wim Hof

A complete, step-by-step written walkthrough of the core Wim Hof breathing exercise — from getting comfortable, to the 30 deep breaths, to the retention and recovery phases. It's ideal for readers who prefer a self-paced, text-based guide they can return to daily without watching a video.

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The Biology of Belief – Chapter 1 (Free PDF Excerpt)download

The Biology of Belief – Chapter 1 (Free PDF Excerpt)

Bruce H. Lipton PhD

A complete, free PDF download of the opening chapter from Bruce Lipton's seminal bestseller, The Biology of Belief, praised by Deepak Chopra as a "pioneering" work that reframed the science of mind-body healing. It's a wonderful entry point for anyone curious about epigenetics and how belief shapes biology, letting you sample Bruce's core ideas before deciding whether to read further.

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Belief Changemeditation

Belief Change

Bruce H. Lipton PhD

A free, in-depth article where Bruce Lipton explains the four core methods for rewriting limiting subconscious beliefs — hypnosis-state learning, repetition, energy psychology, and high-impact experiences. It's ideal for readers who want a practical, science-grounded framework for transforming self-sabotaging patterns into ones that support the life they truly want.

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Fractal Time Calculatorpractice

Fractal Time Calculator

Gregg Braden

Based on the concepts in Gregg's book Fractal Time, this free interactive tool helps you identify when repeating emotional patterns or "seed experiences" from your past may resurface in your life. It's a reflective, self-guided practice for anyone curious about cyclical patterns in relationships, career, or personal growth.

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Radical Resilience Food Storage Calculatordownload

Radical Resilience Food Storage Calculator

Gregg Braden

A free downloadable spreadsheet tool created as a companion to Gregg's Radical Resilience teachings, designed to help you plan and calculate practical food storage needs for your household. It's a grounded, real-world resource for anyone wanting to build greater self-sufficiency and preparedness as part of a resilient lifestyle.

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Guided Sleep Meditation: 21 Days Of Letting Gomeditation

Guided Sleep Meditation: 21 Days Of Letting Go

Jason Stephenson

A full-length, 64-minute guided sleep meditation designed to help you release built-up stress and emotional baggage before bed. It's ideal for anyone whose racing thoughts keep them up at night, guiding you gently from a busy mind into deep, restorative sleep. This is Jason's featured offering on his official teacher profile, making it his best-known free non-YouTube resource.

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Back To Sleep With Chakra Alignment For Beginnersmeditation

Back To Sleep With Chakra Alignment For Beginners

Jason Stephenson

A gentle, beginner-friendly guided meditation that combines chakra alignment with sleep induction, perfect for anyone new to energy-based practices who also struggles with falling back asleep after waking in the night. Jason walks you through each energy center to help release tension held in the body before guiding you back into rest. A soothing entry point for listeners curious about chakra work without needing prior meditation experience.

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Wealthy & Wise Affirmations For A New Youmeditation

Wealthy & Wise Affirmations For A New You

Jason Stephenson

A two-hour affirmation and music track designed to reprogram limiting beliefs around health, money, and self-worth while you rest or drift off to sleep. It's well suited for listeners interested in law-of-attraction-style affirmation work who want a long-form, passive listening experience. A gentle way to layer positive self-talk into your nightly wind-down routine.

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How to Feel Happier, Relieve Stress & Anxiety - right nowmeditation

How to Feel Happier, Relieve Stress & Anxiety - right now

Leeor Alexandra

A gentle, practical guide to calming an overactive nervous system through deep belly breathing, sunlight exposure, and mindful lifestyle shifts. Perfect for anyone — especially empaths and highly sensitive people — looking for quick, science-grounded relief from daily anxiety.

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Manifest & Heal While Laying Downpractice

Manifest & Heal While Laying Down

Leeor Alexandra

Leeor teaches how to transform the yoga pose Savasana into a powerful manifestation and healing ritual by extending relaxation time and pairing it with intention-setting. A soothing, accessible practice for anyone wanting to combine deep rest with conscious creation, yogi or not.

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QiYoga Full Body Gentle Flow | 25 Minpractice

QiYoga Full Body Gentle Flow | 25 Min

LuChin

A 24-minute full-body qiyoga flow combining yoga postures with qigong energy work for a well-rounded, low-impact practice. Suited to practitioners of any level seeking to build flexibility, calm the nervous system, and move with intention.

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Changing Your Appearance with the Law of Attractionpractice

Changing Your Appearance with the Law of Attraction

Leeor Alexandra

A heartfelt, step-by-step self-love technique using mirror affirmations and nightly gratitude to shift your relationship with your body and appearance. Ideal for anyone caught in negative self-talk who wants to reprogram their inner dialogue using Law of Attraction principles.

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The Manifestation Method I Owe My Life Tomeditation

The Manifestation Method I Owe My Life To

Leeor Alexandra

Leeor shares her personal, lifelong bedtime visualization technique for manifesting using the hypnagogic (falling-asleep) brain state. A simple but potent nightly ritual for anyone wanting to harness the subconscious mind for manifestation without needing to meditate formally.

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How to Become Your Ideal Selfpractice

How to Become Your Ideal Self

Leeor Alexandra

A comprehensive self-inventory and transformation exercise combining journaling, values clarification, affirmations, and meditation to help you consciously step into your most balanced, empowered self. Great for anyone ready to do deep, structured personal-development work at their own pace.

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Easy Ways to Cultivate Divine Feminine Energypractice

Easy Ways to Cultivate Divine Feminine Energy

Leeor Alexandra

A short, actionable list of simple daily practices — like baths, dancing, and time in nature — for restoring feminine energy when you're feeling overworked, depleted, or stuck in constant "go" mode. Great for anyone seeking more ease, flow, and softness in their day-to-day life.

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Full Moon - Simple Ritualpractice

Full Moon - Simple Ritual

Leeor Alexandra

An evergreen, monthly ritual using journaling and candle-lighting to release what no longer serves you under each full moon. Ideal for anyone drawn to lunar cycles and shadow work who wants an easy, repeatable ceremony for emotional release and healing.

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Qigong | Opening The Heart & Clearing The Lungspractice

Qigong | Opening The Heart & Clearing The Lungs

LuChin

A gentle 16-minute guided qigong practice designed to release tension held in the chest and lungs while opening the heart center. Ideal for anyone feeling emotionally heavy or physically constricted, it blends slow movement with breath to restore a sense of ease and openness.

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Loving & Kindness Meditationmeditation

Loving & Kindness Meditation

LuChin

A 12-minute guided meditation cultivating compassion for oneself and others through traditional loving-kindness phrases and gentle reflection. A soothing practice for anyone wanting to soften self-criticism and deepen emotional warmth.

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10-min Qiyoga Arm & Shoulder Exercisepractice

10-min Qiyoga Arm & Shoulder Exercise

LuChin

A short, focused qiyoga sequence targeting tension in the arms and shoulders, blending gentle stretching with mindful movement. Perfect for anyone who sits at a desk or carries stress in the upper body and wants quick relief.

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Qiyoga Intro | Total Body Yogapractice

Qiyoga Intro | Total Body Yoga

LuChin

A comprehensive 50-minute introductory total-body qiyoga session that walks through foundational movements combining yoga and Traditional Chinese Medicine principles. A great starting point for newcomers wanting a deeper, longer practice to build strength and body awareness.

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Full Body Stretch & Relaxpractice

Full Body Stretch & Relax

LuChin

A 42-minute restorative practice guiding you through full-body stretches designed to release tension and encourage deep relaxation. Well suited for winding down in the evening or recovering after physical exertion.

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Pure Awareness — I Am (Mooji Mantra for a Peaceful Mind)meditation

Pure Awareness — I Am (Mooji Mantra for a Peaceful Mind)

Mooji

A simple, potent mantra offered by Mooji for stilling an overactive mind, available in 5-minute and 15-minute versions plus a short spoken introduction. Especially recommended for anyone experiencing anxious "mind storms," it's a quick, direct way to return to a felt sense of peace.

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The Field of Godmeditation

The Field of God

Mooji

A guided meditation reflecting Moojibaba's most recent core pointings, inviting listeners through detachment into recognition of the timeless Self, accompanied by original cello music. A gentle, grace-filled practice for anyone ready to rest more deeply in stillness.

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Verses From the Suprememeditation

Verses From the Supreme

Mooji

A 35-minute contemplation in which Mooji reads and expounds on selected verses from the ancient Ribhu Gita and Ashtavakra Gita. A deep, quietly joyful listen for those drawn to non-dual wisdom texts and looking to settle into intuitive awareness.

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Just Be ~ Compilation of Guided Sittingsmeditation

Just Be ~ Compilation of Guided Sittings

Mooji

A guided sitting practice for abiding in simple Beingness, featuring an introduction plus multiple 5- and 10-minute guided sittings under Moojibaba's presence. A central practice from his satsangs, it's approachable even for those completely new to self-inquiry.

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Creating a Human Web of Lightpractice

Creating a Human Web of Light

Sandra Ingerman

A guided shamanic practice from Sandra Ingerman for connecting with your own inner light and joining a global community of practitioners in a monthly full-moon ceremony. Perfect for anyone wanting a simple, step-by-step way to experience inner radiance and contribute to planetary healing, no experience required.

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How to Work with Omenspractice

How to Work with Omens

Sandra Ingerman

Sandra Ingerman teaches a simple nature-based practice for noticing and interpreting the signs and omens that surround us daily, helping you tune into guidance from the natural world. Ideal for anyone wanting to deepen their intuition and feel more connected to the "web of life" through an easy walking practice.

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How to Heal Toxic Thoughtspractice

How to Heal Toxic Thoughts

Sandra Ingerman

A practical set of shamanic and energetic tools from Sandra Ingerman for transforming negative thoughts and emotional reactivity into healing energy. Great for anyone dealing with stress, conflict, or difficult emotions who wants simple techniques like breathwork, intention-setting, and visualization to shift their inner state.

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A Garden of Emotions Tapping Videospractice

A Garden of Emotions Tapping Videos

Brad Yates

A free library of short, directly-hosted tapping videos for children and families, covering topics like having a good day, kindness to self and others, relaxing, letting go of fear, and calming anger. No sign-up required — videos play instantly.

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The Wizard's Wish Word Searchdownload

The Wizard's Wish Word Search

Brad Yates

A free printable word search activity themed around Brad's children's book "The Wizard's Wish," designed as a fun follow-up activity for kids.

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The Wizard's Wish Coloring Pagesdownload

The Wizard's Wish Coloring Pages

Brad Yates

A free printable coloring activity companion to "The Wizard's Wish," letting kids bring the book's characters to life with color.

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Tapping 101: Learn How to Tappractice

Tapping 101: Learn How to Tap

The Tapping Solution

A complete, no-signup beginner's guide walking through the full EFT tapping process step by step — picking your target issue, rating intensity, the setup statement, and all 9 tapping points with clear instructions for each. Everything needed to start tapping immediately is right on the page.

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EFT Tapping Chart: The 9 Tapping Points PDFdownload

EFT Tapping Chart: The 9 Tapping Points PDF

The Tapping Solution

A free, direct-download printable PDF chart illustrating all 9 tapping points with guidance on locating and using each one. A handy visual companion to keep on hand while practicing.

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Printable 12 Meridians Chartdownload

Printable 12 Meridians Chart

The Tapping Solution

A free, direct-download PDF chart mapping the body's 12 traditional Chinese medicine meridians and their associated organ systems. Useful for anyone wanting to understand the energetic theory behind why tapping points are located where they are.

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Test Your Qipractice

Test Your Qi

Marisa Cranfill

A free self-assessment tool to help you identify signs of qi excess, stagnation, or deficiency, guiding you toward the right style of qigong practice for your current state.

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You Have What It Takespractice

You Have What It Takes

Andrea Kennedy

A channeled audio message (6:38) from "the Emissaries of Light" on awareness and self-love, ending with a guided breath-and-visualization practice using ocean-wave imagery to regulate the nervous system.

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Independence is Yourspractice

Independence is Yours

Andrea Kennedy

A channeled audio message (4:15) exploring sovereignty, self-worth, and releasing external validation, offered as a free reflective listening practice.

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Everything Is Heading Toward the Lightpractice

Everything Is Heading Toward the Light

Andrea Kennedy

An unedited live channeled audio recording (4:57) on awakening and hope, recorded during an in-person Reiki student event and shared freely on the blog.

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Guided Bedtime Body Scan Meditation For Sleep And Anxietymeditation

Guided Bedtime Body Scan Meditation For Sleep And Anxiety

Healing Vibrations

A gentle, voice-guided body scan practice designed to ease the body into deep relaxation before sleep, using crystal singing bowls alongside spoken guidance to calm anxiety.

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Rainy Night Crystal Singing Bowl Sound Bathmeditation

Rainy Night Crystal Singing Bowl Sound Bath

Healing Vibrations

An hour-long ambient sound bath pairing crystal singing bowls with soft rainfall, ideal for unwinding at the end of the day.

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Binaural Singing Bowls For Bedtime Resource Type: meditationmeditation

Binaural Singing Bowls For Bedtime Resource Type: meditation

Healing Vibrations

A binaural-beat-infused singing bowl session crafted to help quiet the mind and ease the transition into sleep.

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Purity Sound Bathmeditation

Purity Sound Bath

Healing Vibrations

A cleansing sound meditation intended to clear mental clutter and restore a sense of inner spaciousness.

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Pure Sleep Sound Bathmeditation

Pure Sleep Sound Bath

Healing Vibrations

A soothing instrumental sound bath built specifically to support deep, restorative sleep.

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State Training with Brainwave Entrainmentmini course

State Training with Brainwave Entrainment

Asa (Source Vibrations)

A free introductory e-course covering the science of brainwave entrainment across alpha, theta, delta, and gamma states, with practical guidance on using sound to deepen meditation and support self-healing. Requires a free account login to access lessons.

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True Meditation: The Natural Peace of Awareness (Guided Meditation Vol. 1)meditation

True Meditation: The Natural Peace of Awareness (Guided Meditation Vol. 1)

Adyashanti

A complimentary streaming guided meditation introducing Adyashanti's "true meditation" approach of resting as awareness rather than striving toward a state. Playable directly on the site with no account required. A gentle entry point into his meditative style.

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The Judge-Your-Neighbor Worksheetdownload

The Judge-Your-Neighbor Worksheet

Byron Katie

The core written practice of The Work — a simple form that walks you through naming a stressful situation and preparing it for the four questions. This is the single most-used tool in Byron Katie's entire body of teaching.

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The Four Questions Mini Card ("Yellow Card")download

The Four Questions Mini Card ("Yellow Card")

Byron Katie

A pocket-sized printable reference card listing the four questions and turnarounds, designed to carry with you for quick access during a stressful moment. Simple, portable, and a favorite among longtime practitioners.

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The Little Book (An Introduction to The Work)download

The Little Book (An Introduction to The Work)

Byron Katie

A free condensed guide explaining the philosophy and mechanics of The Work from the ground up. A gentle, complete overview for anyone brand new to Byron Katie's teaching.

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Instructions for Doing The Workdownload

Instructions for Doing The Work

Byron Katie

A clear, step-by-step written walkthrough of the Notice–Write–Question–Turn It Around process. Ideal as a reference while doing your first few Worksheets independently.

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The Secret Super Apppractice

The Secret Super App

Rhonda Byrne

A free daily companion app offering affirmations, a gratitude tracker, an inspiration feed, and real reader stories, all designed to keep your thoughts and feelings positively focused. It's the most complete free tool Rhonda Byrne's team offers for everyday practice.

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Being Breathedmeditation

Being Breathed

Byron Katie

An 18-minute meditation exploring the simple, radical noticing that breath happens on its own — a doorway into surrender and presence. One of Katie's most listened-to free tracks.

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Mindfulness and Meditation with Jon Kabat-Zinncourse

Mindfulness and Meditation with Jon Kabat-Zinn

Jon Kabat-Zinn

A comprehensive video-based training program created in collaboration with MasterClass, breaking down the practices and science of MBSR across twenty curated lessons. It provides deep instruction on re-framing stress, coping with physical or emotional pain, and cultivating present-moment awareness.

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JKZ Meditations App Subscriptionmembership

JKZ Meditations App Subscription

Jon Kabat-Zinn

The official digital platform granting full access to a comprehensive library of over 36 guided meditations directly recorded by Jon Kabat-Zinn. This membership includes core MBSR practices, sitting meditations, and real-time live events and Q&As to support ongoing personal growth.

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Foundational 45-Minute Body Scan Meditationmeditation

Foundational 45-Minute Body Scan Meditation

Jon Kabat-Zinn

A complete, full-length somatic mindfulness practice guided directly by Jon Kabat-Zinn. Designed to systematically cultivate deep body awareness and physical relaxation, it serves as the cornerstone practice of the MBSR curriculum.

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Core Mindfulness Audio Sessionspractice

Core Mindfulness Audio Sessions

Jon Kabat-Zinn

A collection of three standalone introductory mindfulness audio sessions covering the basics of present-moment awareness. These open-access practices allow beginners to experience traditional MBSR techniques with no sign-up barriers.

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Guided Meditations Librarymeditation

Guided Meditations Library

Tara Brach

A continually updated, freely streamable and downloadable library of hundreds of Tara's guided meditations, organized into Basic, Heart, Open Awareness, and Special categories. No account or email signup is required to listen or download.

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Talks: Reflections on the Pathdownload

Talks: Reflections on the Path

Tara Brach

Tara's full archive of free dharma talks on emotional healing, spiritual awakening, and engaged compassion, available to stream or download directly from her site. New talks are added weekly with no signup required.

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How to Meditatedownload

How to Meditate

Tara Brach

A free, downloadable PDF booklet walking beginners through establishing a daily sitting practice, working with common challenges, and the RAIN technique for emotional healing. Available in English and Spanish with no signup required.

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How to Meditate FAQdownload

How to Meditate FAQ

Tara Brach

A free, downloadable question-and-answer PDF addressing the most common questions new meditators ask, from posture to dealing with restlessness and pain. Directly accessible with no account or email required.

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How Meditation Affects Your Brain & Shrinks Your Amygdala!download

How Meditation Affects Your Brain & Shrinks Your Amygdala!

davidji

A short, accessible guide explaining the neuroscience behind meditation's calming effects, including how consistent practice can shrink the brain's fear center. Perfect for curious beginners who want the science behind the stillness.

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Reiki Preceptspractice

Reiki Precepts

Mikao Usui

The best free Gokai source anywhere — the Five Precepts in Japanese characters, romanised Japanese, and English translation, with an explanation of their Buddhist origins and their link to the eightfold path. Dates their creation by Usui to around 1915. Everything a reader needs to meet the precepts properly, at no cost and with no gate.

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Inner Teachings of Mikao Usuipractice

Inner Teachings of Mikao Usui

Mikao Usui

A free essay reading the five precepts as pathways to releasing attachment, and arguing that genuine peace is an inner state rather than an external action. Short, and among the better free writing on what Usui may actually have intended.

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The Blessings in the Reiki Preceptspractice

The Blessings in the Reiki Precepts

Mikao Usui

An essay arguing that blessings in Reiki arise from within rather than from any external source, drawing parallels between the precepts and Buddhist teaching. Focuses on gratitude, kindness, and composure during difficulty.

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Reiki Ideals (FAQ)practice

Reiki Ideals (FAQ)

Mikao Usui

The Reiki Ideals in English with accompanying Japanese calligraphy, rendered as "Just for today, do not anger / Do not worry and be filled with gratitude / Devote yourself to your work. Be kind to people," and traced to the principles of the Meiji emperor.

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Guided Meditation Librarymeditation

Guided Meditation Library

Ram Dass

The Foundation's central hub of Ram Dass guided meditations and mantras, streaming free on the page with no gate of any kind. Fourteen non-YouTube guided meditations — among them Loving Awareness, The Heart Cave, Soma Meditation, Resting in Love and Beyond Space and Time — plus seven mantras and two audio essays.

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Meditation & Mindfulness (topic archive)practice

Meditation & Mindfulness (topic archive)

Ram Dass

A curated topic archive collecting his audio teachings, articles and podcasts on meditation and mindfulness, including a 20-minute loving awareness meditation and a 60-second "ocean of awareness" practice.

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Meditation in Actionpractice

Meditation in Action

Ram Dass

On carrying meditative awareness into ordinary activity rather than leaving it on the cushion — the thread running from Be Here Now through his karma-yoga teaching. Free and ungated.

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Meditation For Anxiety and Stressmeditation

Meditation For Anxiety and Stress

Ram Dass

A practical page pairing his teaching on fear with meditation approaches for anxiety and stress. One of the more immediately useful entry points for someone arriving in difficulty rather than curiosity.

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Free 5-Day Mini Course: Intimacy With All Thingsmini course

Free 5-Day Mini Course: Intimacy With All Things

Ram Dass

The Foundation's free five-day email course on building a daily spiritual practice, promoted from the homepage. Verified live, with an email capture form.

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Alan Watts – Being in the Way – Ep. 36 – Seeing through The Netdownload

Alan Watts – Being in the Way – Ep. 36 – Seeing through The Net

Alan Watts

On the conceptual net we throw over experience — language, measurement, category — and what it feels like when the net briefly becomes transparent. One of his clearest treatments of the limits of thought.

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Alan Watts – Being in the Way – Ep. 33 – Zen Reconsidereddownload

Alan Watts – Being in the Way – Ep. 33 – Zen Reconsidered

Alan Watts

Watts revisits Zen after decades of Western enthusiasm for it, separating the living tradition from the version the counterculture built. Self-critical and generous at once.

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Alan Watts – Being in the Way – Ep. 32 – Zen and the Art of the Controlled Accidentdownload

Alan Watts – Being in the Way – Ep. 32 – Zen and the Art of the Controlled Accident

Alan Watts

On the Zen arts — calligraphy, ceramics, garden-making — where mastery consists in arranging the conditions for accident rather than eliminating it. A beautiful talk on skill and surrender.

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Alan Watts – Being in the Way – Ep. 30 – Flow: Symbolic Reality vs. Real Realitydownload

Alan Watts – Being in the Way – Ep. 30 – Flow: Symbolic Reality vs. Real Reality

Alan Watts

On the confusion of the menu with the meal — money for wealth, words for things, the map for the territory — and the relief of noticing the difference.

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Alan Watts – Being in the Way – Ep. 27 – Love Of Watersdownload

Alan Watts – Being in the Way – Ep. 27 – Love Of Waters

Alan Watts

Water as the central Taoist image — yielding, formless, and stronger than anything that resists it. One of the most contemplative episodes in the run.

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Daily Affirmations & Positive Quotes from Louise Haypractice

Daily Affirmations & Positive Quotes from Louise Hay

Louise Hay

A rotating daily affirmation plus a browsable gallery organised by forgiveness, happiness, healing, health, inspiration, love, prosperity, relationships and self-esteem. Free to read and share. The page most people bookmark.

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What is Mirror Work?practice

What is Mirror Work?

Louise Hay

A clear explanation of the practice Louise is best known for, with the reasoning behind it and how to begin. Written for someone who has heard the phrase and wants to try it tonight. Free and complete.

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A Powerful 5-Minute Meditation to Open Your Heartmeditation

A Powerful 5-Minute Meditation to Open Your Heart

Louise Hay

A short guided meditation written out step by step, beginning with the breath and closing on "All is well." Nothing to download and nothing to sign up for. Five minutes, any time of day.

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How To Start Your Morning Routine With Lovepractice

How To Start Your Morning Routine With Love

Louise Hay

Louise's own morning ritual — thanking her bed, stretching, mirror work, journalling — with prompts for building your own. Includes the guided meditation "I Open New Doors to Life." A practical way into the rest of her work.

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3 Powerful Habits for Building Your Self Esteem (+ Meditation!)practice

3 Powerful Habits for Building Your Self Esteem (+ Meditation!)

Louise Hay

Three small daily habits drawn from Louise's teaching, with an accompanying meditation. Short enough to start today. Aimed at readers who find the idea of self-love easier to admire than to do.

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3 Creative Ways to Hear Your Inner Truthpractice

3 Creative Ways to Hear Your Inner Truth

Louise Hay

Three exercises for getting past the noise and hearing your own guidance, in the tradition of Louise's work on intuition. Practical rather than abstract. Good for anyone stuck on a decision.

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Wisdom from Louise — The Official Louise Hay Blogpractice

Wisdom from Louise — The Official Louise Hay Blog

Louise Hay

The estate's ongoing archive of articles, practices and meditations drawn from Louise's work. Everything is free and nothing is gated. The natural place to browse after the affirmations page.

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Wisdom from Louise — Lovepractice

Wisdom from Louise — Love

Louise Hay

Free articles and practices on self-love and love of others, the twin subjects Louise never separated. Includes mirror work material and relationship affirmations. A natural follow-on from the forgiveness pieces.

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Wisdom from Louise — Self-Esteempractice

Wisdom from Louise — Self-Esteem

Louise Hay

The free archive on self-worth — arguably the root of everything else Louise taught. Articles, affirmations and short practices. The best starting topic for a newcomer.

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The Importance of Being Extraordinary — Dr. Wayne Dyer with Eckhart Tolleworkshop

The Importance of Being Extraordinary — Dr. Wayne Dyer with Eckhart Tolle

Dr. Wayne W. Dyer

An excerpt from the Dyer–Tolle dialogue, and the highest-engagement Dyer item on Hay House's SoundCloud with over 81,000 plays. Two teachers circling presence, ego and what it actually costs to live an extraordinary life.

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Hay House Meditations Podcastmeditation

Hay House Meditations Podcast

Dr. Wayne W. Dyer

Hay House's weekly guided-meditation feed, which carries several Dyer meditations including his Sound Meditation for Manifesting, Japa Meditation and Morning Meditation. Free via RSS or Apple Podcasts.

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Daily Inspiration — Wayne Dyer Quotespractice

Daily Inspiration — Wayne Dyer Quotes

Dr. Wayne W. Dyer

A rotating daily quotation drawn from across his books, designed as a one-line daily practice. Verified as genuinely open — no signup and no download gate, just the quote.

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4 Powerful Habits to Clear Your Mind During Meditationmeditation

4 Powerful Habits to Clear Your Mind During Meditation

Dr. Wayne W. Dyer

Four habits for entering what Dyer called "the gap" — the silence between thoughts where he believed contact with the divine happens. Conceptual rather than step-by-step.

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How to Create Life Balance Between Dreams and Habitspractice

How to Create Life Balance Between Dreams and Habits

Dr. Wayne W. Dyer

An excerpt from Being in Balance that includes a usable thought-redirection exercise. Explains why the gap between what you want and what you habitually do is a gap in attention, not willpower.

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Daily Heal Your Heart Practices (41 days, PDF + audio)practice

Daily Heal Your Heart Practices (41 days, PDF + audio)

Katherine Woodward Thomas

Forty-one short daily practices, each a written reflection with a matching audio recording, designed to be taken one morning at a time across the six weeks. They run from the rawest early days through to Day 42's practice of self-appreciation.

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HI CHI Mindfulness Meditation Phonelinemeditation

HI CHI Mindfulness Meditation Phoneline

Karina Grant

A free UK phone line where anyone can call to listen to guided mindfulness meditations narrated by Karina Grant, created especially for people without smartphones or app access. It's a simple, no-signup way to experience calming, professionally recorded mindfulness practices anytime, day or night.

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Hill's Self-Confidence Formula — A Free Printable Reminderpractice

Hill's Self-Confidence Formula — A Free Printable Reminder

Napoleon Hill

The Foundation's landing page for the printable above, framing the formula around Carnegie's insistence that confidence begins with definiteness of purpose. A short, warm introduction for anyone meeting the practice for the first time.

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Thought for the Day (full archive)practice

Thought for the Day (full archive)

Napoleon Hill

The Foundation's daily inspirational entries, each a short Hill quote with a brief commentary, kept as a free paginated archive going back years. This is the same content the Foundation emails daily, readable in full without ever subscribing. An ideal daily-practice feed.

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Pensamiento del día (Spanish daily archive)practice

Pensamiento del día (Spanish daily archive)

Napoleon Hill

The Spanish-language counterpart to Thought for the Day, paginated and chronological, pairing a Hill quote with a short explanatory passage. The only non-English free daily content on the official site.

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Ezine 958 — Self-Discipline (representative full issue)practice

Ezine 958 — Self-Discipline (representative full issue)

Napoleon Hill

A complete free issue by Executive Director Don Green with Christopher Lake, built around self-discipline, including Hill's 1957 Salem University graduation address and the Milo C. Jones story. Proof that individual issues are readable at stable URLs.

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Napoleon Hill's Power of Positive Action (free preview PDF)download

Napoleon Hill's Power of Positive Action (free preview PDF)

Napoleon Hill

A free preview of the 2016 Foundation title — fifty chapters by Hill with commentary by Judith Williamson, structured as one chapter per week. It opens on the theme that what you think about, you bring about.

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Napoleon Hill's Gold Standard (free preview PDF)download

Napoleon Hill's Gold Standard (free preview PDF)

Napoleon Hill

A free preview of the 2016 compilation drawing on Hill's essays, books and the PMA Science of Success course, arranged as fifty-two weekly chapters across the 17 Principles, with commentary by Judith Williamson. Built for a year of steady practice.

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Napoleon Hill's Keys to Personal Achievement (free sample PDF)download

Napoleon Hill's Keys to Personal Achievement (free sample PDF)

Napoleon Hill

An official Foundation publication from 2015, Hill with Judith Williamson, in fifty-two weekly essays. The free sample carries three complete chapters — TIME, with its "Commitment to Doctor Time" resolution, PAIN and THOUGHT.

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The Magic Checkdownload

The Magic Check

Rhonda Byrne

A free downloadable check readers fill in and display as a daily gratitude and visualization prompt, rooted in the practices from The Magic. Available in dozens of languages for a global audience.

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The Curated Archive

Books & Literature

Another Kind of Freedom
Living in the Light
Comfortable with Uncertainty
The Healing Self
Question Your Thinking, Change the World: Quotations from Byron Katie
How to Meditate
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life
You Are the Universe
The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself
Self Help: This Is Your Chance to Change Your Life
A Still Forest Pool: The Insight Meditation of Achaan Chah
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are
True Meditation: Discover the Freedom of Pure Awareness
Tiger-Tiger, Is It True?: Four Questions to Make You Smile Again
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
All in This Together: Stories and Teachings for Loving Each Other and Our World
The Seven Spiritual Laws of Success
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Buddha's Little Instruction Book
Buddha: A Story of Enlightenment
Trusting the Gold: Uncovering Your Natural Goodness
Ageless Body, Timeless Mind
The Four Questions: For Henny Penny and Anybody with Stressful Thoughts
Loving What Is, Revised Edition: Four Questions That Can Change Your Life
The Joy of True Meditation: Words of Encouragement for Tired Minds and Wild Hearts
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
The Book of Secrets
Quantum Healing
The Way of the Wizard
Awakening: The Path to Freedom and Enlightenment
Add More ~ing to Your Life: A Hip Guide to Happiness
The Spontaneous Fulfillment of Desire
Awakening in the Final Chapter
The Secret Daily Teachings
Meditation for Beginners
How to Know God
Quantum Body
Sacred as You Are: Depression as a Call to Spiritual Awakening
Teachings of the Buddha
Super Brain
The Direct Way: Thirty Practices to Evoke Awakening
You Were Never Broken: Poems to Save Your Life
The Seven Spiritual Laws of Yoga
The Courage to Love: Meditations for Embracing Everything
Waking Up: A Guide to Spirituality Without Religion
Metahuman
Bringing Home the Dharma: Awakening Right Where You Are
Total Meditation
Science and Spiritual Practices: Reconnecting through direct experience
Seeking the Heart of Wisdom: The Path of Insight Meditation
Abundance: The Inner Path to Wealth
The Secret Gratitude Book
Kind Karl: A Little Crocodile with Big Feelings
40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
Digital Dharma
The Untethered Soul: The Journey Beyond Yourself
The Buddha Is Still Teaching: Contemporary Buddhist Wisdom
Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier
Real Happiness: A 28-Day Program to Realize the Power of Meditation
Real Change: Mindfulness to Heal Ourselves and the World
Ask and It Is Given: Learning to Manifest Your Desires
The Law of Attraction: The Basics of the Teachings of Abraham
Falling in Love with Where You Are: A Year of Prose and Poetry on Radically Opening Up to the Pain and Joy of Life
The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships
The Astonishing Power of Emotions: Let Your Feelings Be Your Guide (Law of Attraction Book 4)
The Wim Hof Method: Activate Your Full Human Potential
Becoming the Iceman: Pushing Past Perceived Limits (10th Anniversary Edition)
The Iceman Speaks: Wim Hof on His Method and His Mission
Exposure: How an Outlier's Journey Illuminates the Extremes of Power, Vitality, and Possibility
The Happy Healthy Plant Based Eating Guide
The Key to Success: A Guide to Achieving What You Really Want in Life (Includes the Michelangelo Process)
The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health
The Wisest Book Ever Written: Understanding How Life Works!
I Wish I Knew This 20 Years Ago: Understanding The Universal Laws That Govern All Things
222 Prosperity Affirmations:: How To Speak Prosperity and Abundance into your life!
The Little Book of Successful Secrets: What Successful People Know, But Don't Talk About
Learn This And You'll Never Be The Same!
The Mind Of Money: The Blueprint Of Accumulating Wealth
Write It Down: Manifestation Journal by YouAreCreators
The Book of Mental Images: Your Power to Create Reality
Law of Attraction Bedtime Nursery Rhymes for Kids
Think It Into Existence: Children's Coloring Book
50 Law of Attraction Exercises, Tips & Tricks: To Hack Your Mind & Increase Your Manifestation Power
Self-Maid: Clean up Inner Clutter, Overcome an Average Life and Discover Unlimited Abundance (by a Maid Who Made It Happen)
Into the Wind: My Six-Month Journey Wandering the World for Life's Purpose
Profit from Happiness: The Unity of Wealth, Work, and Personal Fulfillment
The Divine Matrix: Bridging Time, Space, Miracles, and Belief
Boho Beautiful Yoga Journey Handbook
The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits
The Isaiah Effect: Decoding the Lost Science of Prayer and Prophecy
Secrets of the Lost Mode of Prayer: The Hidden Power of Beauty, Blessings, Wisdom, and Hurt
The God Code: The Secret of our Past, the Promise of our Future
The Wisdom Codes: Ancient Words to Rewire Our Brains and Heal Our Hearts
Yoga for Men: A Comprehensive Guide to Strength and Harmony
Human by Design: From Evolution by Chance to Transformation by Choice
Deep Truth: Igniting the Memory of Our Origin, History, Destiny, and Fate
Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny
Awakening to Zero Point: The Collective Initiation
Resilience from the Heart: The Power to Thrive in Life's Extremes
Walking between the Worlds: the Science of Compassion
The Science of Self-Empowerment: Awakening the New Human Story
Entanglement: A Tales of Everyday Magic Novel
Vaster Than Sky, Greater Than Space: What You Are Before You Became
Before I Am: The Direct Recognition of Truth
An Invitation to Freedom: Immediate Awakening for Everyone
White Fire: Spiritual Insights and Teachings of Advaita Zen Master Mooji
Breath of the Absolute: Dialogues with Mooji
Writing on Water: Spontaneous Utterances, Insights and Drawings
The Mala of God
The Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles
Spontaneous Evolution: Our Positive Future (And a Way to Get There from Here)
The Honeymoon Effect: The Science of Creating Heaven on Earth
The Wisdom of Your Cells: How Your Beliefs Control Your Biology
My Yoga Journey (Yoga with Kassandra, Yoga Journal): A Guided Journal
Soul Retrieval: Mending the Fragmented Self
Shamanic Journeying: A Beginner's Guide
The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred in Everyday Life
Welcome Home: Following Your Soul's Journey Home
Walking in Light: The Everyday Empowerment of a Shamanic Life
Medicine for the Earth: How to Transform Personal and Environmental Toxins
Awakening to the Spirit World: The Shamanic Path of Direct Revelation
How to Heal Toxic Thoughts: Simple Tools for Personal Transformation
Speaking with Nature: Awakening to the Deep Wisdom of the Earth
Mindful Maternity: A Modern Guide to Holistic Pregnancy, Birth, and Beyond
Lovingkindness: The Revolutionary Art of Happiness
The Shaman's Toolkit: Ancient Tools for Shaping the Life and World You Want to Live In
How to Thrive in Changing Times: Simple Tools to Create True Health, Wealth, Peace, and Joy for Yourself and the Earth
Walking through Darkness: A Nature-Based Path to Navigating Suffering and Loss
A Fall to Grace
Yin Yoga: Stretch the Mindful Way
Year of Yoga: Rituals for Every Day and Every Season
You Are Not Broken: A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with Hypnotherapy
Stress and Anxiety in the 21st Century - How Tai Chi Can Help
This Is Me Letting You Go
The Comprehensive ENFP Survival Guide
The Comprehensive INFP Survival Guide
How You'll Do Everything Based on Your Personality Type
The First New Universe
The Wizard's Wish: Or, How He Made the Yuckies Go Away - A Story About the Magic in You
The EFT Wizard's Big Book of Tapping Scripts
A Garden of Emotions: Cultivating Peace through EFT Tapping
The Tapping Solution: A Revolutionary System for Stress-Free Living
The Tapping Solution for Pain Relief
The Tapping Solution for Weight Loss & Body Confidence
The Tapping Solution to Create Lasting Change
The Tapping Solution for Manifesting Your Greatest Self
The Tapping Solution for Parents, Children & Teenagers
Rewired: The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease
My Magic Breath: Finding Calm Through Mindful Breathing
The Big Book of Hugs: A Barkley the Bear Story
Gorilla Thumps and Bear Hugs: A Tapping Solution Children's Story
Do You Struggle with Sleep?: Practical Tips on How to Get a Better Night's Sleep
Saying Goodbye to Grief with Mindfulness: With Easy Mindfulness Exercises to Integrate into Your Day
The Tai Chi Way: To Be Healthy & Happy
Real Love: The Art of Mindful Connection
Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace
Faith: Trusting Your Own Deepest Experience
The Kindness Handbook: A Practical Companion
The Force of Kindness: Change Your Life with Love and Compassion
The Universe Has Your Back: Transform Fear to Faith
The Courageous Heart Workbook: Choosing to Love in Perilous Times
Act of Love: Radically Reprogram Your Mind
Perfectly Imperfect: The Art and Soul of Yoga Practice
The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology
Atomic Focus
Anxiety Free
Meditation: Achieving Inner Peace and Tranquility in Your Life
Eliminating Stress, Finding Inner Peace
A Year of Miracles: Daily Devotions and Reflections
Everyday Grace: Having Hope, Finding Forgiveness and Making Miracles
A Course in Weight Loss: Spiritual Lessons for Surrendering Your Weight
Acts of Faith: Daily Meditations for People of Color
Until Today!: Daily Devotions for Spiritual Growth and Peace of Mind
Every Day I Pray: Prayers for Awakening to the Grace of Inner Communion
Giving Thanks
Secrets of Meditation: A Practical Guide to Inner Peace and Personal Transformation
destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
Being Peace
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Peace Is Every Step: The Path of Mindfulness in Everyday Life
The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
True Love: A Practice for Awakening the Heart
Anger: Wisdom for Cooling the Flames
No Mud, No Lotus: The Art of Transforming Suffering
Fear: Essential Wisdom for Getting Through the Storm
How to Love (Mindfulness Essentials, Book 3)
The Art of Communicating
At Home in the World: Stories and Essential Teachings from a Monk's Life
Zen and the Art of Saving the Planet
Your True Home: The Everyday Wisdom of Thich Nhat Hanh
Understanding Our Mind
The Art of Power
Teachings on Love
One-Liners: A Mini-Manual for a Spiritual Life
Reiki Insights
Journey of Awakening: A Meditator's Guidebook
The Way of Zen
The Wisdom of Insecurity: A Message for an Age of Anxiety
Does It Matter? Essays on Man's Relation to Materiality
Still the Mind: An Introduction to Meditation
The Spirit of Zen: A Way of Life, Work, and Art in the Far East
Mirror Work: 21 Days to Heal Your Life
Meditations to Heal Your Life
Heart Thoughts: A Treasury of Inner Wisdom
Trust Life: Love Yourself Every Day with Wisdom from Louise Hay
Love Your Body: A Positive Affirmation Guide for Loving and Appreciating Your Body
Gratitude: A Way of Life
When Everything Changes, Change Everything
10 Secrets for Success and Inner Peace
Being in Balance: 9 Principles for Creating Habits to Match Your Desires
Everyday Wisdom
Success Through a Positive Mental Attitude
Grow Rich! With Peace of Mind
Success Habits: Proven Principles for Greater Wealth, Health, and Happiness
Napoleon Hill's A Year of Growing Rich: 52 Steps to Achieving Life's Rewards
How to Own Your Own Mind
From Pattern to Presence: How to Stop Reacting and Start Living
The One-Minute (or So) Healer: 500 Quick and Simple Ways to Heal Yourself Naturally
Wiseheart: A Book of Poems
The Purpose Principles: How to Draw More Meaning into Your Life
Somatic Therapy Toolkit: Fast, Effective Exercises for Trauma Recovery and Lasting Emotional Wellness
Animals & Mindfulness Coloring for Adults: 60 Intricate Animal Patterns for Stress Relief, and Relaxation
Everything Animal Reiki: A Simple Guide to Meditating with Animals for Healing
5 Powerful Meditations to Help Heal Your Animals
The Let Animals Lead® Method of Animal Reiki Meditation Journal
Let Animals Lead 21-Day Meditation Challenge

Go Deeper

Courses & Programmes

The Boundless Heart$159 (or 3 monthly payments of $53)

The Boundless Heart

Sharon Salzberg

An eight-week course on Buddhism's Four Immeasurables — lovingkindness, compassion, sympathetic joy, and equanimity — taught through video talks and guided audio practice. Designed to turn heart-opening qualities into lasting daily habits.

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Kindness in a Fractured WorldSliding scale, $10 suggested contribution (full scholarships available on request)

Kindness in a Fractured World

Sharon Salzberg

A flexible seven-day course distilling over 50 years of Buddhist teaching into short daily lessons on kindness as an active, practical superpower. Includes pre-recorded audio teachings, daily reflections, and lifetime access.

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Equanimity: A Ten-Day Wisdom CourseSliding scale, $10 suggested contribution (full scholarships available on request)

Equanimity: A Ten-Day Wisdom Course

Sharon Salzberg

A ten-day, self-paced course on cultivating equanimity — the "balance born of wisdom" — with daily teachings on staying engaged with life without becoming overwhelmed by it.

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Intro to MeditationSliding scale, $10 suggested contribution (full scholarships available on request)

Intro to Meditation

Sharon Salzberg

A four-day fundamentals course for total beginners (or those wanting a refresher), covering concentration, mindfulness of the body, and healthy expectations for practice. Lifetime access with lessons around twenty minutes each.

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Insight Meditation: An In-Depth Course on How to Meditate (with Joseph Goldstein)$207 (list price $297)

Insight Meditation: An In-Depth Course on How to Meditate (with Joseph Goldstein)

Sharon Salzberg

A comprehensive 12-session, at-home retreat curriculum co-taught with fellow IMS cofounder Joseph Goldstein, covering traditional vipassana (insight) meditation from the ground up. Structured to mirror their in-person retreat teaching.

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Heart of IntentionDonation-based, starting at $10 (free full-scholarship option available)

Heart of Intention

Sharon Salzberg

A week-long program exploring the motives behind our words and actions, helping students recognize their aspirations without harsh self-judgment. Includes daily teaching videos, guided meditations, and reflections.

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Tibetan Secrets of Happiness$127

Tibetan Secrets of Happiness

Jonathan Goldman

A 6-session masterclass co-taught with Lama Tashi, chantmaster of the Dalai Lama's Drepung Loseling Monastery, exploring Tibetan Buddhist practices for lasting inner peace. Sessions combine mindfulness, mantra, and meditation drawn from authentic monastic teachings.

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The Reverence Workshop$249

The Reverence Workshop

Marianne Williamson

A 6-session series built on A Return to Love that explores reverence as a spiritual practice and antidote to modern disconnection. Participants are guided toward a more sacred way of relating to daily life.

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Divine Alignment of Body and Soul$149

Divine Alignment of Body and Soul

Marianne Williamson

A 4-part course exploring the connection between spirituality and physical wellbeing, including compulsive patterns around the body. It offers a path toward greater self-acceptance and inner alignment.

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The Miraculous Mind$249

The Miraculous Mind

Marianne Williamson

Five 90-minute sessions focused on shifting habitual fear-based thought patterns toward a love-centered mindset. It's a practical exploration of how our thinking shapes our experience.

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30 Day Plant-Based Detox and Reset Yoga Challenge€43.05 – €473.54 (payment plan options)

30 Day Plant-Based Detox and Reset Yoga Challenge

Seane Corn

A month-long, self-paced journey combining daily yoga, meditation, and plant-based nutrition teachings to help reset the body and clarify the mind. Includes over 33 hours of on-demand video, guest lectures on Ayurveda and gut health, and downloadable resources.

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40 Days to Personal Revolution (Online Guided Experience)Contact for pricing

40 Days to Personal Revolution (Online Guided Experience)

Baron Baptiste

A guided six-week online experience based on Baptiste's bestselling book, combining daily practice with weekly live calls and a global community. Designed to help participants reset the body, quiet the mind, and reconnect with what matters most.

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The Art & Science of Meditation$595 (regularly $650)

The Art & Science of Meditation

Rod Stryker

A 40-hour experiential and theoretical journey through the meditation practices of Tantra and Yoga, spanning neuroscience to metaphysics. Built to elevate skill in practicing, guiding, and prescribing meditation at every level.

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Breathing for Anxiety and Panic Disorder€50

Breathing for Anxiety and Panic Disorder

Patrick McKeown

A self-study course targeting the physiological roots of anxiety and panic through breath retraining. Offers calming, practical tools for people whose nervous systems feel perpetually on edge.

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Zen and the Art of Saving the Planet — Online Course$300 standard / $200 reduced / $600 supporter / $0–60 scholarship

Zen and the Art of Saving the Planet — Online Course

Thich Nhat Hanh

A seven-week online programme built from Thay's final teachings on the climate and ecological crisis, combining self-paced video, guided meditations, live sessions and small sharing groups. Three to seven hours a week. Scholarships bring it within reach of almost anyone.

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Breathe into Meditation with davidji$49.00

Breathe into Meditation with davidji

davidji

An online course centered on the breath as a gateway into deeper meditation and self-discovery. davidji guides you through practical breathing techniques to help release what feels stuck and open you to greater peace.

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Crisis Meditator's Guide to Becoming Calm, Clear & Truly Happy Online Course$147.00 (was $247.00)

Crisis Meditator's Guide to Becoming Calm, Clear & Truly Happy Online Course

davidji

A lifetime-access library of 37 video trainings designed to build a sustainable, joyful meditation practice, complete with a downloadable journal, mantra cards and private community support. davidji breaks meditation into simple, practical steps so it finally sticks.

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The Brahmavihārās: Creating a Sacred Life$75.00 (was $99.00)

The Brahmavihārās: Creating a Sacred Life

davidji

An on-demand exploration of the Four Divine Abodes of Buddhist philosophy — loving-kindness, compassion, joy and equanimity — brought to life through guided meditations and daily reflections. Five lessons help you embody these qualities as living energies of your own heart.

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21 Day Reiki ProgramUS$45

21 Day Reiki Program

Mikao Usui

A daily email over 21 days building four Japanese practices: the Gokai with Japanese audio, Hatsurei-Hō, Tenohira hand positions, and journalling. No prior experience needed, no certification issued, with student-forum access afterwards.

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The Remembering ProgramUS$35

The Remembering Program

Mikao Usui

Five days of emailed preparatory guidance plus three progressive meditation sessions, drawing on Buddhist visualisation adapted for secular practice. Designed to seed a continuing five-minute daily meditation.

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Quantum-Touch Level 1: Becoming Energized£260

Quantum-Touch Level 1: Becoming Energized

Karina Grant

This is Karina's flagship entry-level certification workshop, delivered live via Zoom across four interactive sessions. Students learn the foundational techniques of Quantum-Touch energy healing — including pain relief, structural alignment, distance healing, and breathwork — with no prior experience required. It is ideal for complete beginners as well as healthcare professionals looking to deepen their existing practice, and students leave equipped to run sessions for themselves, family, and clients from day one.

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Permission to Reset™ Sleep£77.99

Permission to Reset™ Sleep

Karina Grant

A three-week audio programme that uses the Permissioning™ technique to guide even the busiest mind into deep, uninterrupted, restorative sleep — without forcing or fighting the process. Each of the three weekly audio sessions progressively deepens the body's relaxation response through conditioning, safe-space creation, and a unique counting technique that can be used independently after the programme ends. It is the perfect complement to the Permission to Reset™ Anxiety programme for those seeking full nervous-system restoration.

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Boho Beautiful Meditation$109.99

Boho Beautiful Meditation

Boho Beautiful (Juliana Spicoluk & Mark Spicoluk)

A 21-day meditation journey rooted in Tibetan wisdom traditions, designed to help you let go of mental noise and reconnect with inner stillness. Ideal for building a lasting daily meditation habit.

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Quantum-Touch Level 3: Becoming Whole£330

Quantum-Touch Level 3: Becoming Whole

Karina Grant

Formerly known as "Self Created Health," this advanced four-session live Zoom workshop teaches a precise seven-step process for identifying and releasing the emotional roots of physical conditions. Students learn to map the emotional causes of illness, facilitate deep forgiveness and self-love, and resolve ancestral energy patterns. It is designed for anyone dealing with chronic conditions or practitioners who want to guide profound emotional breakthroughs in themselves and their clients.

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Quantum-Touch Level 4: Becoming Heart-Conscious£330

Quantum-Touch Level 4: Becoming Heart-Conscious

Karina Grant

This advanced live Zoom workshop — formerly Quantum-Touch Level 2 — explores a paradigm shift into non-touch healing through heart-field expansion and brain-belief rebalancing. Students learn to work with the nervous system, apply energy to multiple body areas simultaneously, and shift long-standing life patterns through presence alone. It is aimed at practitioners ready to harness life-force energy at a deeper level of resonance and subtle field work.

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Quantum-Touch Level 5: Becoming Miraculous£330

Quantum-Touch Level 5: Becoming Miraculous

Karina Grant

The peak of Karina's Quantum-Touch curriculum, this live four-session Zoom workshop takes students into the quantum realm to work with manifestation across health, career, abundance, and relationships. Participants learn to harness and consciously direct life-force energy toward desired outcomes, bypassing limiting mental patterns to enter a state of accelerated, field-based healing and creation. It is designed for experienced students ready to experience transformation at its highest potential.

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Permission to Reset™ Anxiety£64.99

Permission to Reset™ Anxiety

Karina Grant

This self-paced audio programme uses Karina's Permissioning & Transformation™ technique to help listeners quickly dissolve stress, anxiety, and anxious thought patterns at any time of day. The programme includes 12 targeted audio sets (each 8–10 minutes long) covering themes from grounding and calm, to overcoming overthinking and panic, to building confidence in decision-making. It is approved to count toward Nursing and Midwifery Council revalidation hours and comes with a 60-day money-back guarantee.

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Tap into Your Unstoppable Self (Donation Based Program)Contact for pricing

Tap into Your Unstoppable Self (Donation Based Program)

Brad Yates

A pay-what-you-can tapping program aimed at helping you clear the blocks between you and an unstoppable, empowered mindset.

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Quantum-Touch Brain Healing£8.99

Quantum-Touch Brain Healing

Karina Grant

A guided audio meditation for Quantum-Touch Level 2 practitioners, this recording leads students through directed healing energy work on seven specific regions of the brain — including the temporal lobes, pineal and pituitary glands, corpus callosum, amygdala, hippocampus, and the brain's pleasure and reward circuits. Drawing on neuroplasticity research, it is ideal for those wishing to deepen their brain function for both physical health and metaphysical development, and runs to approximately 51 minutes across seven tracks.

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Quantum-Touch Chakra Balancing£9.99

Quantum-Touch Chakra Balancing

Karina Grant

This guided audio takes practitioners through a full chakra balancing session using Quantum-Touch Level 1 techniques, covering the traditional seven chakras (root through crown) and extending to the expanded chakra system of chakras 8–12. It is a practical companion for students and practitioners who want to integrate chakra work into their regular Quantum-Touch self-healing routine. Suitable for personal daily use or as a client-support tool.

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Boho Beautiful Prenatal$199.99

Boho Beautiful Prenatal

Boho Beautiful (Juliana Spicoluk & Mark Spicoluk)

A trimester-specific series of yoga, fitness, and mindfulness classes created to support expecting mothers through all nine months of pregnancy. Acts as a yoga instructor, physical trainer, and spiritual companion in one.

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The Essential Mindfulness Collection£13.99

The Essential Mindfulness Collection

Karina Grant

A curated set of guided mindfulness meditations designed to suit different intentions and times of day, this collection helps listeners return to the present moment no matter what life brings. It is well suited to beginners and experienced meditators alike, offering practical, accessible tools for daily inner calm and grounded awareness. The collection reflects Karina's decade-long background in mindfulness and corporate wellness education.

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Boho Beautiful Complete$109.99

Boho Beautiful Complete

Boho Beautiful (Juliana Spicoluk & Mark Spicoluk)

A 14-day super-program bundling three full-length series — Pilates Bootcamp, Yin Yoga Journey, and a Perfect Yoga Workout Program — into one complete mind-and-body experience. Ideal for anyone wanting variety and structure in one package.

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QiYoga with LuChin — Basic Membership$10.99/month

QiYoga with LuChin — Basic Membership

LuChin

LuChin's foundational membership gives you on-demand access to a growing library of 350+ commercial-free, high-resolution videos spanning Qigong, QiYoga, yoga flows, Traditional Chinese Medicine education, and self-healing practices. Members also gain access to recordings of all live classes, curated collections (including Qigong Fundamentals, Morning Routine, Meditative, Senior Friendly, and Better Sleep), member-exclusive content, and a vibrant community board. Perfect for those who want to build a consistent, home-based practice rooted in ancient healing wisdom at their own pace and schedule.

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Find What Feels Good (FWFG) MembershipFrom $14.99/month (7 days free) or $149.99/year (7 days free)

Find What Feels Good (FWFG) Membership

Adriene Mishler (Yoga With Adriene)

Find What Feels Good is Adriene Mishler's flagship membership platform — a thriving online studio and community where subscribers gain unlimited access to her complete library of yoga courses, guided meditations, and new weekly videos, plus the FWFG mobile app and a supportive global community. Whether you're brand new to yoga or a long-time practitioner, the membership offers a personalised, ever-growing practice you can take anywhere. It's the most complete and cost-effective way to experience everything Adriene offers.

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LIGHT: 7-Day Chakra Ride$29.99 (one-time purchase) or included with FWFG Membership from $14.99/month

LIGHT: 7-Day Chakra Ride

Adriene Mishler (Yoga With Adriene)

LIGHT is Adriene's most spiritually-focused offering — a seven-part series of unique 30-minute yoga practices, each dedicated to one of the seven chakras, designed to help you explore, balance, and cultivate your body's subtle energy system. Accompanied by music from Sol Rising, the practices blend intermediate poses, pranayama, and energetic awareness to open unknown territory and guide your life force with ease. Perfect for anyone curious about chakra work who wants a grounded, movement-based approach to energy healing.

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30 Days of ChantsUSD 51.70

30 Days of Chants

Meditative Mind

A 30-day mantra meditation journey featuring one carefully selected 11-minute chant per day, designed to gradually deepen your practice and build a lasting meditation habit. Perfect for anyone wanting structured daily guidance rather than an open-ended music library.

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RISE: Morning Yoga$29.99 (one-time purchase) or included with FWFG Membership from $14.99/month

RISE: Morning Yoga

Adriene Mishler (Yoga With Adriene)

RISE is a seven-video morning yoga series designed to help you start each day with intention, presence, and a warm return to yourself — no matter how small your space, tight your schedule, or sleepy your eyes. Each session is unique in tone and length, so you can show up as you are, building a mindful morning ritual that genuinely fits into real life. The course also includes a supportive RISE ebook and a printable calendar to help you stay consistent and greet each day with clarity and energy.

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REST: Evening Yoga$29.99 (one-time purchase) or included with FWFG Membership from $14.99/month

REST: Evening Yoga

Adriene Mishler (Yoga With Adriene)

REST: Evening Yoga is a therapeutic seven-video series created to help you slow down, calm your nervous system, and rediscover the profound power of conscious rest at the end of each day. Through gentle yoga, breathwork, meditation, and self-massage, these practices relieve tension, release the stress of the day, and prepare your body and mind for deep, nourishing sleep. A medicine for our always-on culture, REST is for anyone who knows they need to rest but needs permission — and gentle guidance — to actually do it.

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Breathing Room$29.99 (one-time purchase) or included with FWFG Membership from $14.99/month

Breathing Room

Adriene Mishler (Yoga With Adriene)

Breathing Room is a seven-video intermediate yoga series centred entirely around the breath — each practice offering a different entry point into breath-led movement, from an awakening flow and mobility work to core and hips, arm strength, and a final clearing flow. Accompanied by original music from Eskimotion, the series helps you reconnect with your natural rhythm, build strength with ease, and create space in both body and mind. It's a beautifully crafted course for those who want to deepen their relationship with breath as the foundation of their practice.

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Yoga Ritual$29.99 (one-time purchase) or included with FWFG Membership from $14.99/month

Yoga Ritual

Adriene Mishler (Yoga With Adriene)

Yoga Ritual is a seven-day series of 20-minute daily practices — each comprising 15 minutes of energising Hatha Yoga followed by 5 minutes of meditation — designed to help you create a consistent home practice that actually sticks. Inspired directly by community requests, this course meets you exactly where you are, reducing stress, increasing energy, and helping you carve out daily time that restores rather than drains. It's not just a yoga course — it's an invitation to show up for yourself every single day.

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EMPOWER: Transformative Yoga Flow$29.99 (one-time purchase) or included with FWFG Membership from $14.99/month

EMPOWER: Transformative Yoga Flow

Adriene Mishler (Yoga With Adriene)

EMPOWER is Adriene's take on Power Yoga — fierce, challenging, and built to inspire joy alongside physical transformation. This nine-video course features four core Heart & Strength flow sessions, three restorative practices for recovery and energy cleansing, and two quick 10-minute targeted workouts focused on core and lower body strength. Designed not for a "bikini body" but for becoming the strongest, most empowered version of you — shedding old layers and walking through life lighter, more joyful, and more confident.

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The Shanti Series$19.99 (one-time purchase) or included with FWFG Membership from $14.99/month

The Shanti Series

Adriene Mishler (Yoga With Adriene)

The Shanti Series is a four-video yoga journey dedicated to the practice of inner peace — weaving together a strength-and-clarity flow, a grounding primal movement sequence, a mindful core practice, and a guided meditation with pranayama. Suitable for all levels and designed to be returned to again and again, each video offers a unique doorway into calm, strength, and present-moment harmony. For anyone moving through challenge, or simply wanting to come home to themselves.

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Prenatal Yoga$19.99 (one-time purchase) or included with FWFG Membership from $14.99/month

Prenatal Yoga

Adriene Mishler (Yoga With Adriene)

Prenatal Yoga is a six-video series supporting you through all three trimesters of pregnancy, combining three full-length trimester-specific yoga practices with three candid "Labor Lady Talk" conversations (with Adriene and co-host Hilah) covering pain management, partnering during birth, and navigating your options with confidence. A bonus video of essential poses safe for every stage of pregnancy is also included. Warm, honest, and empowering — this series helps you feel steady, connected, and deeply supported through the whole arc of growing a new life.

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REBOOT: Home Yoga Practice$19.99 (one-time purchase) or included with FWFG Membership from $14.99/month

REBOOT: Home Yoga Practice

Adriene Mishler (Yoga With Adriene)

REBOOT is Adriene's original 29-day home yoga journey — the course that started it all. Built around four exclusive yoga videos (one per week), a downloadable ebook packed with guidance and additional resources, and the iconic REBOOT calendar to print out and mark each day, this course is designed to help you reconnect, rejuvenate, and reset your relationship with your body and your practice. It's an experience, not a challenge to master — a playful, powerful invitation to take responsibility for your own wellbeing.

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Fundamentals Video Course€279

Fundamentals Video Course

Wim Hof

Wim Hof's flagship online course is a comprehensive, week-by-week video programme in which the Iceman himself guides you through breathwork, cold exposure, and mindset training — supported by certified yogi Mariken for weekly stretch sessions, a progress workbook, and homework assignments. Each of the 10 weekly modules unlocks progressively and remains available indefinitely, making it ideal for both complete beginners and those looking to build a lasting, science-backed self-healing practice. The course also includes 10 one-on-one guided audio breathing sessions via the Wim Hof Method app, plus one year of free premium app access — giving you everything you need to transform your health, energy, and resilience.

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Power of the Mind€397

Power of the Mind

Wim Hof

Designed as a next-level challenge for graduates of the Fundamentals or Classic course, this advanced video programme centres on 8 physical and mental challenges — including ice baths, breath-holds, endurance runs, and deep meditation — that demand a profound synergy of body and mind to complete. Wim Hof personally prepares and guides you through each challenge, with dedicated bonus modules on specialised breathing protocols (including for sleep, mood regulation, pain, and brown fat activation) and interoceptive focus practices. It is for those ready to become the absolute master of their mind and push far beyond what they thought possible.

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10-Week Original Video Course€99

10-Week Original Video Course

Wim Hof

The original, no-frills Wim Hof Method course — known as the Classic — is a self-guided 10-week online programme that teaches the three pillars of the method (breathing, cold exposure, and mindset) through straightforward weekly video lessons by Wim Hof himself. The course grows progressively more challenging week by week, allowing your body and mind to adapt at their own pace, and includes homework assignments, a workbook, and a rich bonus library of exercises, challenges, and scientific animations. It is the ideal starting point for anyone who prefers a direct, stripped-back approach to learning the method, with lifetime access to all materials.

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Become a Certified Wim Hof Method InstructorContact for pricing

Become a Certified Wim Hof Method Instructor

Wim Hof

The Wim Hof Method Academy is a multi-module certification pathway designed for those who want to master the method at a professional level and guide others through transformative experiences. The programme combines two online modules — the Fundamentals Video Course (Module I) and a dedicated Instructor Video Course (Module II) — with a week-long in-person Fundamentals Instructor Training (Module III), held at international locations worldwide, where candidates master the science, safety protocols, and teaching methodology of the Wim Hof Method. Graduates become certified to run their own workshops, retreats, and corporate events under the official Wim Hof Method brand.

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Empowered Sleep Formula$47.00

Empowered Sleep Formula

Jason Stephenson

The Empowered Sleep Formula is Jason Stephenson's flagship holistic programme for transforming your relationship with sleep, anxiety, and daily energy levels. This step-by-step system draws on guided meditation, mindset work, and relaxation techniques to help you fall asleep faster, wake up restored, and build a more fulfilling life from the inside out. It includes the SOS Meditation Series, the Awaken Your Life As You Sleep series, and the Nine to Thrive series as bundled bonuses.

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Breathing Into Prosperity$47.00

Breathing Into Prosperity

Jason Stephenson

A three-week breathwork journey across 34 lessons, this course is designed to help you dissolve the subconscious blocks that stand between you and prosperity in health, wealth, and happiness. Jason guides you through powerful breath-based practices to shift your nervous system and reprogram limiting beliefs, creating lasting inner change. It is ideal for anyone ready to align their body and mind with greater abundance and vitality.

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Co-Creating Miracles$47.00

Co-Creating Miracles

Jason Stephenson

Across 29 video lessons, Co-Creating Miracles guides you to step into alignment with life and begin consciously creating the outcomes you've been dreaming of. Jason provides tools and practices to release negative energy, break unhealthy habits, and create lasting change — helping you become an active co-creator rather than a passive bystander in your own life. This course is for anyone ready to shed what no longer serves them and open to genuine, miraculous transformation.

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Overcoming Procrastination$47.00

Overcoming Procrastination

Jason Stephenson

This practical course offers the support, tools, and mindset shifts you need to finally break free from procrastination and take real action toward your biggest goals and daily projects. Jason combines motivational teaching with inner work to help you change your habits for good and unlock the life that's waiting for you on the other side of hesitation. It's for anyone who has long-term dreams but keeps putting off the first — or next — step.

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Mindfulness Meditation 30 Day Boot-Camp By Jason Stephenson$56.99

Mindfulness Meditation 30 Day Boot-Camp By Jason Stephenson

Jason Stephenson

Hosted on Udemy, this 30-day boot-camp takes you on a progressive meditation journey using life-changing guided meditations and instruction across 48 lectures and over 9 hours of content. Jason walks beginners through the foundations of mindfulness — from what meditation is and its benefits, to guided daily practices — helping you build a consistent, stress-reducing habit that transforms your quality of life. Rated 4.6/5 by over 226 students, it is one of Jason's most structured and comprehensive programmes.

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Daily Sparks$21.00

Daily Sparks

Jason Stephenson

Daily Sparks is a 21-day journey designed to ignite joy, vitality, and intentional living in every area of your life. Each day Jason delivers a "spark" — a short activation or practice — to help you shift your energy, prioritise your happiness, and become the change you want to see in the world. Perfect for anyone who wants to rebuild their zest for life through small but powerfully consistent daily action.

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Nine To Thrive daily Meditations for Major shifts in your life$9.00

Nine To Thrive daily Meditations for Major shifts in your life

Jason Stephenson

Seven powerful guided meditations — one for each day of the week — designed to be listened to in the morning as a daily intention-setting practice. Each session helps you plant a clear seed for what you want to create and shift in your life, making this series a beautiful complement to any existing mindfulness or manifestation routine. It is also included as a bonus inside the Empowered Sleep Formula.

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Sitting With Jason - Abundance (audio)$9.00

Sitting With Jason - Abundance (audio)

Jason Stephenson

Five short audio lessons and meditations to open you to all forms of abundance from within, this intimate series draws on the law of attraction and guided visualisation to help you release inner scarcity and welcome wealth, opportunity, and fulfilment into your life. Jason's warm, unhurried style makes it easy to drop in daily and begin shifting your relationship with prosperity at a deep, subconscious level. Ideal for anyone who feels held back by old money stories or self-worth blocks.

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Sitting With Jason - Stress and Anxiety Relief (audio course)$9.00

Sitting With Jason - Stress and Anxiety Relief (audio course)

Jason Stephenson

Five short audio lessons and meditations dedicated to calming the mind and melting away stress and anxiety, this series is Jason at his most accessible and compassionate. Each session blends gentle instruction with guided relaxation to give your nervous system a genuine reset, helping you feel more grounded, centred, and at ease in daily life. It is a perfect entry point for anyone new to Jason's work or looking for an affordable, immediately usable stress-relief toolkit.

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Awaken Your Life As You Sleep Meditation Series$9.00

Awaken Your Life As You Sleep Meditation Series

Jason Stephenson

A collection of seven one-hour sleep meditations — each targeting a different life area including mood, health, relationships, career, wealth, and romance — this series harnesses the power of the sleeping mind to create deep, lasting shifts while you rest. Jason's rich, immersive voice and carefully crafted visualisations make these sessions as enjoyable as they are transformative. It is also bundled inside the Empowered Sleep Formula for those who want the full system.

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Self Belief 3D Sound Guided Activation Medition (MP3)$9.00

Self Belief 3D Sound Guided Activation Medition (MP3)

Jason Stephenson

Unlike Jason's sleep meditations, this 15-minute daytime activation is designed to energise, empower, and instil deep self-confidence through a short breathwork practice, guided visualisation, and powerful music recorded in immersive 3D sound. It is a standalone audio product — ideal for listening before a big moment, an important day, or whenever you need a confidence lift. Simple, potent, and reusable as often as needed.

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Boho Beautiful Ascension$109.99

Boho Beautiful Ascension

Boho Beautiful (Juliana Spicoluk & Mark Spicoluk)

A seven-day mind-and-body yogic attunement combining yoga, meditation, and breathwork, structured around balancing the body's energy centers. Designed to help you rise above what no longer serves you and connect with a more expanded, authentic version of yourself.

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Tap Into Peace and Joy$11.00 USD

Tap Into Peace and Joy

Brad Yates

A gentle EFT/tapping program for cultivating greater peace and joy, originally created for the holidays but suited to any time of year.

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Tap into MADness 5-Day Challenge$47.00 USD

Tap into MADness 5-Day Challenge

Brad Yates

Five days of hour-plus live-call replays helping you tap through what's holding you back so you can step into your highest self and "go MAD" (make a difference).

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Boho Beautiful Detoxify$109.99

Boho Beautiful Detoxify

Boho Beautiful (Juliana Spicoluk & Mark Spicoluk)

A clean-eating and detox program pairing a whole-food, plant-based eating plan with daily detox yoga classes. Designed to help you rest, reset, and revitalize both body and mind.

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Online Yin Yoga Teacher Training (30-hour)$467 USD (pay in full) or $180/month for 3 months

Online Yin Yoga Teacher Training (30-hour)

Kassandra Reinhardt

A comprehensive self-paced certification covering Yin Yoga philosophy, sequencing, and teaching methodology, including a printed copy of Kassandra's Yin Yoga book and an in-depth training manual. Yoga Alliance certified for 20 non-contact continuing education hours.

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Vinyasa Teaching Methodologies (10-hour)$199 USD (pay in full) or $66/month for 3 months

Vinyasa Teaching Methodologies (10-hour)

Kassandra Reinhardt

A continuing education program for yoga teachers focused on confidently theming, cueing, and sequencing Vinyasa classes, including 17 video lectures and a 75-page training manual. Yoga Alliance certified for 10 non-contact continuing education hours.

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Yama & Niyama: Yoga Philosophy Course$179 USD (pay in full) or $60/month for 3 months

Yama & Niyama: Yoga Philosophy Course

Kassandra Reinhardt

Co-taught with Madhura Bhagwat, this course explores the first two limbs of Patanjali's Yoga Sutras through philosophy lectures, corresponding yoga classes, and journaling prompts. A meaningful path for students and teachers wanting to live yoga beyond the mat.

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Embody the Wisdom Goddesses (Tantra Goddesses Course)$210 USD (pay in full) or $70/month for 3 months, per the official program listing

Embody the Wisdom Goddesses (Tantra Goddesses Course)

Kassandra Reinhardt

Connect with the ten wisdom goddesses (Dasha Mahavidya) of Tantra through philosophy lectures, guided yoga classes, and journaling, co-created with Madhura Bhagwat. Designed for spiritual seekers drawn to the divine feminine.

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Boho Beautiful Transform$109.99

Boho Beautiful Transform

Boho Beautiful (Juliana Spicoluk & Mark Spicoluk)

A 14-day fitness program focused on strength, weight-loss, and body definition through a fresh mix of toning workouts. Built for those wanting a next-level physical challenge.

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The Path of the Teacher (21-Day Advanced Apprenticeship)$4,800 USD (shared room; includes lodging and meals, travel not included)

The Path of the Teacher (21-Day Advanced Apprenticeship)

Breathe and Flow (Bre & Flo Niedhammer)

A selective, graduate-only leadership apprenticeship embedded within a live 200-Hour Training, offering repeated teaching opportunities, 1:1 mentorship, and 100 hours of Yoga Alliance continuing education credit. Limited to two mentees per training cohort.

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Move & Meditate: Self-Care You Deserve For a Lifetime$299

Move & Meditate: Self-Care You Deserve For a Lifetime

The Mindful Movement (Sara Raymond & Les Raymond)

A 6-week self-study "habit incubator" combining daily meditation, guided movement, and journaling to help you build lasting self-care practices and clarify your core values. Delivered weekly to your inbox with a community of fellow participants.

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Hypnotherapy for Building Confidence (Regain Confidence)$67 (one-time, lifetime access)

Hypnotherapy for Building Confidence (Regain Confidence)

The Mindful Movement (Sara Raymond & Les Raymond)

A 21-day mini course using guided hypnosis to uncover and release the limiting beliefs behind low self-esteem. Designed to help you feel comfortable in your own skin and pursue your goals and relationships with ease.

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Hypnotherapy for Anxiety (Release Anxiety)$67 (one-time, lifetime access)

Hypnotherapy for Anxiety (Release Anxiety)

The Mindful Movement (Sara Raymond & Les Raymond)

A 21-day mini course pairing guided hypnosis sessions with self-inquiry work to help you uncover and release the subconscious beliefs fueling anxiety. Includes a recording to keep and revisit long after the course ends.

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Hypnotherapy for Self-Healing (Ignite Your Inner Healer)$67 (one-time)

Hypnotherapy for Self-Healing (Ignite Your Inner Healer)

The Mindful Movement (Sara Raymond & Les Raymond)

A 21-day self-paced mini course that uses hypnosis to rewire limiting beliefs tied to chronic stress and illness. Helps you process emotions effectively and reclaim a sense of agency over your healing.

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Build Unshakable Self-Worth$77 (one-time)

Build Unshakable Self-Worth

The Mindful Movement (Sara Raymond & Les Raymond)

A self-paced course combining hypnotherapy, NLP, and somatic work to help you release people-pleasing patterns and quiet your inner critic. Includes bonus self-worth and confidence sleep meditation downloads.

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Becoming Unburdened (Unburdened by Shame)$77 (one-time)

Becoming Unburdened (Unburdened by Shame)

The Mindful Movement (Sara Raymond & Les Raymond)

A self-paced course to help you identify the patterns and triggers fueling shame, using hypnotherapy, NLP, and somatic release. Includes a bonus self-worth meditation and a releasing-shame e-book.

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Tap Into Your Inner Dragon$27.00 USD

Tap Into Your Inner Dragon

Brad Yates

A replay of a live workshop tapping into strength, personal power, wisdom and good fortune by accessing your "inner dragon."

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Soul Bootcamp For ENFPs$249 (or 5-month payment plan at $50/month)

Soul Bootcamp For ENFPs

Heidi Priebe

A six-week, self-paced video course guiding ENFPs through their cognitive functions, mental health patterns, emotional intelligence, and shadow traits. Delivered through weekly lesson drops plus interviews with fellow typology experts, it's designed to help ENFPs move from self-sabotage into a more grounded, self-aware version of themselves.

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Soul Bootcamp For INFPs$249 (or 5-month payment plan at $50/month)

Soul Bootcamp For INFPs

Heidi Priebe

A six-week self-paced program tailored to INFPs, covering cognitive functions, mental health blind spots, emotional intelligence, and shadow work through video lessons and expert interviews. It's built to help INFPs turn insight into action rather than just reflection.

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Personal Breakthrough Coaching (VIP Coaching Package)$1,950 (one-time payment)

Personal Breakthrough Coaching (VIP Coaching Package)

Heidi Priebe

A personalized six-week, one-on-one coaching add-on combining Timeline Therapy, NLP, and hypnosis techniques to help clients release limiting beliefs and create lasting change in one chosen area of life. It includes weekly private sessions with Heidi plus access to a group coaching community, and is offered alongside either Soul Bootcamp program (an identical INFP-branded version also exists at /very-important-infp-coaching-package).

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Tap into Your Best Life with Brad Yates$297.00 USD

Tap into Your Best Life with Brad Yates

Brad Yates

Brad's 12-week flagship program guiding you through tapping to clear blocks and access greatness across every area of life.

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Tap Into Money$147.00 USD

Tap Into Money

Brad Yates

A 7-step financial fitness tapping program designed to activate core-level money magnetism for lasting abundance.

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Tap Into Goals$147.00 USD

Tap Into Goals

Brad Yates

A seven-week program helping you set meaningful goals and clear the resistance that keeps you from achieving them.

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Tap into Your Best Self Challenge$47.00 USD

Tap into Your Best Self Challenge

Brad Yates

An engaging week of tapping designed to help you cultivate a thriving mindset for greater personal and professional success.

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Tapping into Creativity$77.00 USD

Tapping into Creativity

Brad Yates

An audio series that follows the 12-week structure of Julia Cameron's "The Artist's Way," pairing tapping with the creative-recovery process to help uncover your creative genius.

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Signature Tap Into Success MastermindContact for pricing

Signature Tap Into Success Mastermind

Brad Yates

A small-group (max. 8 members), 12-week mastermind combining goal-oriented coaching with the collective benefit of tapping alongside other committed participants; currently full, with a waitlist for the next session.

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The Tapping Solution for Anxiety Relief (Program)$97

The Tapping Solution for Anxiety Relief (Program)

The Tapping Solution

The brand's flagship anxiety program, described as "a complete system for understanding and overcoming anxiety at its root." Combines structured teaching with guided tapping protocols specifically for anxious thought patterns.

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Tap Into Sleep Mode$147.00

Tap Into Sleep Mode

Julie Schiffman

A self-guided digital program designed to help you fall asleep faster and stay asleep, using six video modules that train your body to rest through tapping. It includes downloadable audio versions for bedtime listening, 20 written and audio rounds of tapping, and Julie's top sleep tips for a drug-free path to deeper rest.

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How to Use Tapping for Digestive Issues (4 Part Masterclass)Price: $49.00

How to Use Tapping for Digestive Issues (4 Part Masterclass)

Julie Schiffman

A four-part teleclass hosted on The Tapping Solution platform where Julie shares how EFT tapping can help ease the stress and emotional patterns that contribute to IBS, bloating, reflux, and other gastrointestinal issues. It's designed to offer relief for a common but often embarrassing problem that many people suffer through in silence.

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Arthritis: Clearing the Emotions that Contribute to Pain (4 Part Masterclass)$49.00

Arthritis: Clearing the Emotions that Contribute to Pain (4 Part Masterclass)

Julie Schiffman

A four-part digital masterclass exploring the emotional roots of arthritis pain and inflammation, including how blame, guilt, and unresolved trauma can disconnect us from our bodies. Julie guides participants through practical tapping sequences to release limiting beliefs and cultivate more self-compassion around chronic pain.

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YOQI® Module 1 Qigong Fundamentals Online Training Course$950 (payment plans from $158.34/month also available)

YOQI® Module 1 Qigong Fundamentals Online Training Course

Marisa Cranfill

A self-paced online certification course in Qigong, Neidan (internal alchemy), Daoist breathwork, and Traditional Chinese Medicine theory, following YOQI's "Six Phases of Qi Flow" method. It's the first required step toward becoming a certified YOQI Qigong instructor.

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Fit and Flexible: Stretching Exercises to$89 (one-time)

Fit and Flexible: Stretching Exercises to

Leia Cohen

A standalone video course of 45 easy standing, seated and mat-based stretches designed to rebuild flexibility, posture and coordination at any age. A nice add-on for members or a gentle standalone option for those simply wanting a mobility routine.

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Seasonal Qigong (Course)$89/year

Seasonal Qigong (Course)

Leia Cohen

A year-long course guiding practitioners through Qigong practice and seasonal nutrition aligned with the five-element theory (Winter, Spring, Summer, Late Summer, Autumn). Includes 20+ Qigong practice videos, self-massage techniques, and recordings of related live Zoom sessions.

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Longevity Health Coaching (Course)Contact for pricing

Longevity Health Coaching (Course)

Leia Cohen

A personalized, 1:1 holistic coaching programme aimed at helping clients build sustainable, healthy lifestyle habits for long-term vitality. Includes ongoing accountability and guidance tailored to each person's goals.

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30-Day Qigong Challenge (Course)Contact for pricing

30-Day Qigong Challenge (Course)

Leia Cohen

An annual 30-day guided Qigong challenge designed to help participants build a consistent daily practice. As of this writing the page states enrollment is currently closed, with the challenge expected to return next year.

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SIPP – Self-Paced Instructor Preparation PackagesUS$80 per program

SIPP – Self-Paced Instructor Preparation Packages

Dr. Paul Lam

Self-paced online training material preparing aspiring instructors to teach Dr Lam's Tai Chi for Health programs safely and effectively. Required study before attending an in-person Master Trainer workshop for board certification.

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Reiki I (Reiki Level I — Innate Subtle Arts)$195 (payment plan: 3 payments of $70/month)

Reiki I (Reiki Level I — Innate Subtle Arts)

Jillian (The Lune INNATE)

A foundational, self-paced Reiki I training covering lineage, principles, connecting with and activating Reiki, energy centers, and a remote attunement. Designed for personal practice and as the entry point toward practitioner-level training.

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Reiki II$295 (payment plan: 3 payments of $99/month)

Reiki II

Jillian (The Lune INNATE)

The practitioner-level course building on Reiki I, covering the three Reiki symbols, remote/distance sessions, subconscious communication, aura viewing, and guidance for those wishing to practice professionally.

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Reiki Level III$395 (payment plan: 3 payments of $135/month)

Reiki Level III

Jillian (The Lune INNATE)

An advanced course in personal alchemy, including the Master Symbol, cord cutting, psychic surgery, astral healing, and the Master attunement, aimed at deep transformation and mastery-level practice.

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Reiki I & II$475 total ($175 non-refundable deposit)

Reiki I & II

Andrea Kennedy

A foundational two-day live online class combining Reiki Levels I and II, taught in a small group of 12 or fewer. Andrea guides students through Holy Fire® attunements, hand positions, and Japanese Reiki techniques, building real confidence for self- and other-practice.

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Reiki Master$1,075 total ($275 non-refundable deposit)

Reiki Master

Andrea Kennedy

A three-day live online Usui/Holy Fire® III World Peace Reiki Master training for students who've practiced Reiki II for at least six months. Includes Master-level attunements, spirit-release technique, crystal grid work, and certification to practice or teach.

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Karuna Reiki® Master$1,075 total ($275 non-refundable deposit)

Karuna Reiki® Master

Andrea Kennedy

An advanced three-day live online class for existing Reiki Masters, centered on compassionate-action ("Karuna") energy work, toning and chanting practices, and full certification to teach all levels of Andrea's Reiki curriculum.

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Channel Your Divine SelfContact for pricing

Channel Your Divine Self

Andrea Kennedy

A six-session guided program with Andrea and "the Emissaries of Light" designed to help students build a safe, sovereign connection to their own inner guidance and discernment. Doors are currently closed, with a waitlist for the next opening.

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Reiki Business Success Course$249 (one-time payment)

Reiki Business Success Course

Andrea Kennedy

A five-module self-paced course guiding Reiki practitioners through Andrea's "Root to Bloom Method" for building a values-aligned, sustainable Reiki business, covering pricing, client experience, marketing, and growth. Includes lifetime access to video lessons and templates.

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Crystal Singing Bowl Masterclass$179 (one-time fee)

Crystal Singing Bowl Masterclass

Healing Vibrations

Travis's own step-by-step training in playing crystal singing bowls, covering foundations, frequencies, chakra correspondences, and hands-on sound bath techniques across four modules. Enrolment also includes lifetime access to a private practitioner community with direct guidance from Travis, plus a 30-day satisfaction guarantee.

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Harmonic Mind CoursePrice: $399.00

Harmonic Mind Course

Asa (Source Vibrations)

An 8-week meditation training program that uses specially composed music and binaural beat frequencies to guide practitioners from waking consciousness into deep meditative states. Includes downloadable audio tracks, educational content on brainwave states, monthly live Zoom meditations, and access to the "Praxis" practice community after completion.

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Quest for the Harmonic Mind$15.00

Quest for the Harmonic Mind

Asa (Source Vibrations)

A three-day introductory taste of the Harmonic Mind method, pairing a 20-minute guided meditation with an alpha brainwave entrainment track called "Awaken." Its purchase price is credited toward tuition for the full 8-week Harmonic Mind program.

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Human Design Certification – Level 1 & 2$1,200 USD

Human Design Certification – Level 1 & 2

Jenna Zoe

A comprehensive, self-paced training bundling Levels 1 and 2 so students can become a fully-fledged Human Design Reader. Covers everything from energy types and centres through to gates, channels, and how to structure a professional reading.

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Human Design Certification – Level 1$550 USD

Human Design Certification – Level 1

Jenna Zoe

A foundational, self-paced training in Human Design fundamentals aimed at coaches, therapists and healing professionals wanting to integrate the system into their work. Covers energy types, centres, authorities, definitions and profiles.

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Human Design Certification – Level 2$650 USD

Human Design Certification – Level 2

Jenna Zoe

The deeper follow-on to Level 1, this training covers the 64 gates, 36 channels, incarnation crosses and circuitry, preparing students to structure a full professional Human Design reading.

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Human Design Certification – Level 3 Advanced$1,200 USD

Human Design Certification – Level 3 Advanced

Jenna Zoe

An advanced, recorded-live training that builds on Levels 1 and 2 with the Four Transformations, advanced circuitry, and the relationship between health, body and the energy centres. Requires prior completion of Levels 1 & 2.

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Awakening: A Course for Advanced Meditators$795 (early-bird; regular price $1,100)

Awakening: A Course for Advanced Meditators

Deepak Chopra

An advanced 10-module program blending the Yoga Sutras, the eight limbs of yoga, and quantum science, guided personally by Deepak Chopra for experienced meditators moving from self-improvement into self-realization. Includes four live call-ins with Deepak and bonus meditations for early enrollees.

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Yoga: Your Body as a Field of Awareness$149 (introductory price; standard $199)

Yoga: Your Body as a Field of Awareness

Deepak Chopra

A 40-day embodied yoga journey pairing one posture a day with meditation and self-inquiry, teaching the body as a living field of awareness rather than something to improve. Includes seven integration modules guided by Deepak Chopra and a certificate of completion.

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Happiness Prescription$39.99

Happiness Prescription

Deepak Chopra

A guided course built around Deepak Chopra's 7 keys to lasting happiness, combining evidence-based practices, meditations, and journaling to build a personal roadmap toward greater joy and purpose.

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Peace Is the Way$9.99

Peace Is the Way

Deepak Chopra

Adapted from Chopra's bestselling book of the same name, this course trains participants to become peace facilitators in their own communities through guided practices, mudras, and meditation exercises for cultivating inner and global harmony.

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Love in ActionContact for pricing

Love in Action

Deepak Chopra

An upcoming course teaching compassionate community leadership through Chopra's Attention, Appreciation, Affection, and Acceptance principles, combined with practical project-design skills. Currently open for waitlist sign-up only.

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The Art of Meditation$90.00

The Art of Meditation

Adyashanti

A self-guided course (originally delivered live in 2016) devoted to deepening meditation practice as a doorway to awakening rather than a technique for achieving states. Includes video teachings, guided practices, and original Q&A. Ideal for both new and experienced meditators.

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Meditation: No Calm Required — Holding Yourself Steady When Life Feels Overwhelming$197 USD one-time (list $247), or 3 payments of $67 USD

Meditation: No Calm Required — Holding Yourself Steady When Life Feels Overwhelming

Jeff Foster

A six-session live meditation immersion that throws out the old rulebook, no forced stillness, no empty mind required. Jeff guides participants toward a gentler, trauma-informed practice built on nervous system safety, so a busy mind or restless body become the doorway rather than a failure.

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Opening the Channel: Unlocking the Life You Were Born to Live$197 USD one-time (list $297), or 3 payments of $67 USD

Opening the Channel: Unlocking the Life You Were Born to Live

Jeff Foster

A six-session on-demand journey from deep rest into courageous, authentic self-expression. Jeff helps participants meet fear, shame, and creative blocks with compassion, turning sensitivity into a doorway rather than an obstacle to living fully.

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Deep Rest: Making Peace with the Unruly Mind & Softening Into the Vulnerable Heart$197 USD one-time (list $397), or 3 payments of $67 USD

Deep Rest: Making Peace with the Unruly Mind & Softening Into the Vulnerable Heart

Jeff Foster

A nourishing six-session self-study course for anyone whose mind won't stop racing and whose heart could use some tenderness. Through guided meditations and heartfelt teaching, Jeff helps participants unravel from fear-based conditioning and rest in the present moment.

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The Secret Daily Teachings App£4.59 (one-time purchase; price may vary slightly by app store/region)

The Secret Daily Teachings App

Rhonda Byrne

This app delivers Rhonda Byrne's daily teachings as a 365-day sequence of short reflections, letting users work through a year-long programme of insight at their own pace. It's a low-commitment way to keep manifestation principles part of a daily routine.

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Radical Acceptance: The Freeing Power of Mindfulness and Meditation$74.99

Radical Acceptance: The Freeing Power of Mindfulness and Meditation

Tara Brach

A self-paced online course of lectures, guided meditations, and Q&A sessions exploring how mindfulness reveals what's happening in the moment so we can respond with skillfulness rather than reactivity. Ideal for both newcomers and longtime practitioners.

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Transforming Emotional Suffering with RAIN – Home Study$49.99

Transforming Emotional Suffering with RAIN – Home Study

Tara Brach

An online, self-paced program introducing the RAIN meditation as a tool for healing our own hearts and extending love into the world. Eligible for 4.0 Home Study CE Credits (purchased separately).

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Mindfulness for Anxiety and Sleep: Learning Practices that Help Reduce Stress and Calm Fears$19.99

Mindfulness for Anxiety and Sleep: Learning Practices that Help Reduce Stress and Calm Fears

Tara Brach

This self-paced course explores accessing inner resources of safety and connection so you can meet fear with courage and stay present rather than react. Practical for anyone struggling with anxious thoughts or disrupted sleep.

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Flourishing in Stressful Times$49.99

Flourishing in Stressful Times

Tara Brach

A 5-week guided course packed with practical teachings and scientifically validated exercises to help you relate to stress with a clear, empowered, and caring presence. Tara leads participants through real-life negative patterns toward greater ease.

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Healing Harmful Habits & Addictions$49.99

Healing Harmful Habits & Addictions

Tara Brach

This course explores how mindfulness and self-compassion practices directly decondition habitual grasping, helping participants reconnect with their natural intelligence and awakened heart. A compassionate approach to unwinding compulsive patterns.

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Releasing Negative Beliefs & Thought-Patterns$49.99

Releasing Negative Beliefs & Thought-Patterns

Tara Brach

Subtitled "Using Mindfulness to Break Out of the Trance," this course shines a light of mindful awareness on limiting beliefs so we can loosen our identification with painful thought patterns. A pathway toward genuine freedom from self-judgment.

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Embodied Presence: Our Pathway to Wisdom, Love and Full Aliveness$49.99

Embodied Presence: Our Pathway to Wisdom, Love and Full Aliveness

Tara Brach

A course inviting deeper awareness of the body as a doorway to meeting difficult emotions with mindful, kind presence. Participants discover greater vitality, clarity, and capacity for love.

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$49.99

Happiness, Contentment & Inner Freedom

Tara Brach

This course explores the universal blocks to contentment and the practices of presence that awaken us from wanting life to be different. It offers a pathway to intrinsic wholeness and lasting wellbeing.

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Forgiveness and Meditation: Using Mindfulness to Release Resentment and Blame$49.99

Forgiveness and Meditation: Using Mindfulness to Release Resentment and Blame

Tara Brach

An online, self-paced course exploring how mindfulness and meditation help release resentment and blame. Tara teaches that true healing, connection, and freedom come from including ourselves and others in our hearts.

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Mindfulness Daily with Tara Brach & Jack KornfieldFree

Mindfulness Daily with Tara Brach & Jack Kornfield

Tara Brach

A 40-day online guided training co-led with Jack Kornfield to help establish a daily mindfulness meditation practice in just 10–15 minutes a day. Requires free account creation on the Radical Compassion Institute platform.

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Mindfulness Daily at Work with Tara Brach & Jack KornfieldFree

Mindfulness Daily at Work with Tara Brach & Jack Kornfield

Tara Brach

A workplace-focused sister course to Mindfulness Daily, teaching concepts to reduce stress and improve performance during the workday. Requires free account creation to enroll.

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Becoming a Mindfulness Meditation TeacherFree

Becoming a Mindfulness Meditation Teacher

Tara Brach

A self-paced, 10-lesson training in which Tara and Jack Kornfield share the qualities and challenges involved in teaching meditation to others. Requires free account creation to enroll.

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Mindfulness Meditation Teacher Certification Program (MMTCP)$7,700 single payment (or 18 monthly payments of $452); regularly $8,700

Mindfulness Meditation Teacher Certification Program (MMTCP)

Tara Brach

An 18-month professional teacher-training program co-facilitated by Tara Brach and Jack Kornfield, combining curriculum, mentorship, and practicum experience for those called to teach mindfulness. Graduates are certified by the Awareness Training Institute and the Greater Good Science Center.

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Meditation and Psychotherapy with Tara Brach$297 single payment (or 3 payments of $147); regularly $397

Meditation and Psychotherapy with Tara Brach

Tara Brach

A nine-session, in-depth training for mental health professionals on integrating mindfulness and Buddhist psychology into clinical practice. Includes two pre-recorded Q&A sessions and lifetime access.

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Free Yourself From Blame & ResentmentFree

Free Yourself From Blame & Resentment

Tara Brach

A 10-day course on the Insight Timer app exploring how forgiveness frees us from anger and blame through guided reflections and meditations. Requires the free Insight Timer app and account to access.

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How to Thrive in Love: Buddhist Secrets to Transform Your Relationships (with Trudy Goodman)$299 early-bird (or $29/month) for one payment; per-payment-plan pricing also offered

How to Thrive in Love: Buddhist Secrets to Transform Your Relationships (with Trudy Goodman)

Jack Kornfield

An 8.5-hour journey exploring love and intimacy as a spiritual practice, with Jack and psychologist Trudy Goodman. Includes 32 chapters, guided practices, and two live Q&A sessions.

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Inner Technology for Outer Technology$299 (one payment) or $29/week for 11 weeks

Inner Technology for Outer Technology

Jack Kornfield

A 3-week live cohort exploring how mindfulness, compassion, and loving awareness help us navigate the age of AI and digital overwhelm. Includes live Q&As with Jack and lifetime access to recordings.

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Masterclass in Interactive Guided Meditation with Jack Kornfield, PhD — 2026 Cohort$349 (or $399 with CE credits)

Masterclass in Interactive Guided Meditation with Jack Kornfield, PhD — 2026 Cohort

Jack Kornfield

A 9-hour training for therapists, teachers, and practitioners on guiding others through responsive, real-time guided meditation rather than scripted instruction. Draws on Jack's 45 years as a meditation teacher and psychologist.

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Living the Dharma in a Troubled World: Practicing Steadiness, Kindness, and Wise Response in Times of Change$499 (discounted from $599), payment plan also available

Living the Dharma in a Troubled World: Practicing Steadiness, Kindness, and Wise Response in Times of Change

Jack Kornfield

A yearlong guided journey with monthly live Q&As, helping practitioners meet political, environmental, and social change with clarity, courage, and compassion.

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Walking the Eightfold Path with Jack Kornfield$349 (or 11 payments of $33)

Walking the Eightfold Path with Jack Kornfield

Jack Kornfield

A guided course through the Buddha's Noble Eightfold Path, exploring wisdom, compassion, and freedom as a practical path to fulfillment.

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Living Beautifully: Integrating Neurobiology and Mindfulness Practices to Cultivate a Wise Heart (with Dr. Dan Siegel)9 payments of $39/week

Living Beautifully: Integrating Neurobiology and Mindfulness Practices to Cultivate a Wise Heart (with Dr. Dan Siegel)

Jack Kornfield

Recorded during an intimate retreat weekend, this course blends Interpersonal Neurobiology with mindfulness practice to explore awareness, emotional regulation, and well-being.

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Buddhist Psychology: Essential Concepts for Understanding Mind, Emotion, and Well-Being11 payments of $30 (or $39 with CE credits)

Buddhist Psychology: Essential Concepts for Understanding Mind, Emotion, and Well-Being

Jack Kornfield

An exploration of the mind and heart through Buddhist psychology, blending modern therapeutic insight with ancient wisdom to foster healing and clarity.

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Mindfulness Meditation: The Fundamentals$49 (one payment)

Mindfulness Meditation: The Fundamentals

Jack Kornfield

A self-paced program of 31 lessons across eight sessions, teaching the most valuable mindfulness and compassion meditations, including breath, body, feelings, and thoughts.

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The Art & Science of Living Consciously$299/year USD or $29.99/month USD

The Art & Science of Living Consciously

Neale Donald Walsch

Sixteen self-paced video modules co-taught with Steve Farrell on shifting thought, word and action toward sharing, stewardship and recognising the Divine in all things. Framed as training for active participation in humanity's conscious evolution.

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The Soul Care Healing MethodContact for pricing

The Soul Care Healing Method

Gayle Wilson

Gayle’s self-paced healing programme of video modules, with lifetime access, for women who feel overwhelmed, exhausted or disconnected from themselves. It is the core method behind her mentoring work and a gentle, go-at-your-own-pace path back to calm and confidence.

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Write Reiki$399 USD

Write Reiki

Pamela Miles

A two-week practice and mentoring programme that pairs daily self-reiki with up to 15 minutes of writing from a prompt, with a private online community and optional live calls with Pamela. Open to anyone with First Degree training; join the waitlist for the next dates.

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Peace Activation Foundations Training$749 USD (payment plans available)

Peace Activation Foundations Training

Eva Dalak

A seven-week live introduction to the Peace Activation methodology, taught by its creator Eva Dalak. It covers all five Peace Activation pillars and gives you practical tools for staying grounded and present through conflict in daily life. Community access and session recordings are included.

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Self Healing Mastery£127

Self Healing Mastery

Karina Grant

A unique six-week online programme blending mindfulness meditation with Quantum-Touch energy healing techniques, Self Healing Mastery is designed for anyone who wants to raise their vitality, still their mind, and deepen their wellbeing — no prior experience needed. The course includes six weekly masterclasses and ten guided audio meditations (totalling over 3.4 hours) across six progressive modules, from cultivating a higher inner space to building a daily HI CHI power practice. Students keep lifetime access to all materials to revisit whenever they need an energy reset.

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Beginner's Guide to Animal Reiki€48.99 (Udemy list price; often on sale)

Beginner's Guide to Animal Reiki

Kathleen Prasad

Kathleen's on-demand introductory course: developing compassion, receiving the healing lessons animals teach, handling intuitive information, and using Reiki techniques to stay mindful in difficult moments.

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In Person

Retreats & Live Events

Wim Hof Winter Expedition€2,999

Wim Hof Winter Expedition

Wim Hof

The Wim Hof Winter Expedition is the ultimate Wim Hof Method experience — a 5-day immersive training camp led by Wim Hof himself in the breathtaking wilderness of Swedish Lapland, combining intensive breathing sessions, ice baths, cold-water dips in natural streams, winter hiking, and a final mountain summit ascent. Up to 250 participants are divided into groups of 20–30, each led by veteran Wim Hof Method instructors, with Wim leading the main collective sessions and roaming the camp throughout the week. The expedition is held annually in winter and is widely considered among the most transformative in-person events in the breathwork and cold exposure world.

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Aging Consciously$249

Aging Consciously

Marianne Williamson

A 2-day event featuring guest Dr. Libby Weaver, combining spiritual and physical perspectives on conscious aging. Participants explore both body and soul as they navigate this life stage.

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Yoga and Transformational Inner Work Virtual Retreat€109.82

Yoga and Transformational Inner Work Virtual Retreat

Seane Corn

A six-day retreat exploring how trauma and conditioning live in the nervous system, using somatic inquiry, movement, and meditation to build self-awareness and compassion. Includes a digital workbook and vegan recipe packet.

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90 Day Rains Retreat 2026-27Contribution-based

90 Day Rains Retreat 2026-27

Thich Nhat Hanh

The annual three-month Rains Retreat at Plum Village France, following a monastic tradition older than Buddhism's arrival in Vietnam. Lay practitioners can join for the full ninety days or for one to two weeks. The deepest immersion the community offers.

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Christmas Holiday RetreatContribution-based

Christmas Holiday Retreat

Thich Nhat Hanh

A week at Plum Village France over Christmas, open to individuals and families. Walking meditation, dharma talks, shared silence and community meals rather than a programme of sessions. One of the most oversubscribed weeks of the year.

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New Year's RetreatContribution-based

New Year's Retreat

Thich Nhat Hanh

Crossing into the new year in silence with the Plum Village community in France. Includes the traditional New Year ceremonies and the practice of Beginning Anew. A markedly different way to spend the week.

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In the Footsteps of Thầy: A Journey to Our Spiritual Roots

In the Footsteps of Thầy: A Journey to Our Spiritual Roots

Thich Nhat Hanh

A two-week pilgrimage through Vietnam visiting the places that shaped him, including Tu Hieu Temple where he was ordained and where he died. Led by monastics who knew him. Currently shown as fully booked.

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A Desert Hiking Retreat in Morocco — Silence & Connection

A Desert Hiking Retreat in Morocco — Silence & Connection

Thich Nhat Hanh

Ten days of walking meditation and noble silence in the Moroccan desert with Plum Village monastics. Physically demanding and deliberately stripped back. Registration open.

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Wake Up Retreat at Deer Park Monastery

Wake Up Retreat at Deer Park Monastery

Thich Nhat Hanh

A retreat for young adults in the Wake Up network, the international sangha for practitioners in their teens, twenties and thirties. Less formal in register than the main retreats. Held at Deer Park in California.

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Blue Cliff Monastery Seasonal Retreats

Blue Cliff Monastery Seasonal Retreats

Thich Nhat Hanh

Overnight retreats across the season at Blue Cliff Monastery in New York, open to individuals, families and small groups. The east-coast US centre of the tradition. Runs from spring through autumn.

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Blue Cliff 3-Month Winter Retreat

Blue Cliff 3-Month Winter Retreat

Thich Nhat Hanh

The North American equivalent of the Rains Retreat, requiring prior Plum Village attendance and a full three-month commitment. Serious practitioners only. Application by form.

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Blue Cliff Holiday Retreat

Blue Cliff Holiday Retreat

Thich Nhat Hanh

Five days over the New Year at Blue Cliff Monastery in New York. The US counterpart to the Plum Village France New Year's Retreat. Open registration.

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Boho Beautiful Retreat$109.99

Boho Beautiful Retreat

Boho Beautiful (Juliana Spicoluk & Mark Spicoluk)

A seven-day at-home yoga retreat paired with a 65+ page Retreat Support Book, designed to help you unplug and realign your practice at your own pace. Customizable to all experience levels.

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Wim Hof Method Weekend€1,499

Wim Hof Method Weekend

Wim Hof

Wim Hof Method Weekends are intimate 2-day in-person events hosted at the Wim Hof Method Center in Stroe, Netherlands — offering the most personal access to Wim Hof available anywhere, including direct teaching, personalised feedback, Q&A time, and use of the Centre's breathing and yoga space, cryo chamber, sauna, and surrounding forest grounds. The small group format means participants receive individual attention from Wim and can ask the questions they have always wanted answered, building a connection with the method that goes far beyond what any online course can offer. Additional dates are also periodically offered in Australia and other international locations.

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The Breathwork Reset Method™$497

The Breathwork Reset Method™

Mike Maher

A live, cohort-based 5-week online breathwork transformation programme with live guided sessions, community support, and 6 months of ongoing group coaching after the programme ends. Built around Mike's R.E.S.E.T framework, this immersive experience combines structured breathwork training with real-time accountability, making it the most supported and interactive version of Mike's core method. Includes lifetime access to all programme materials, the Airheads Masterclass Library, and access to an AI breath coaching tool.

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Plant Medicine and Yoga Retreat (Ecuador)Contact for pricing

Plant Medicine and Yoga Retreat (Ecuador)

Boho Beautiful (Juliana Spicoluk & Mark Spicoluk)

An immersive in-person retreat held with the Ayllu Medicina family in Ecuador, combining yoga practice with traditional plant medicine ceremony work. Bookings are not yet open at the time of this research.

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Attachment Intensive: Costa Rica 2026Contact for pricing

Attachment Intensive: Costa Rica 2026

Heidi Priebe

An application-only, in-person retreat exploring attachment theory and shadow work through emotionally intensive group sessions set in Costa Rica. Prospective participants must complete a screening application so the team can tailor the experience and ensure a safe, supported container for the deep relational work involved.

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YOQI® Instructor Training Immersion — Chiang Mai, ThailandTuition from $1,250 (accommodation from $1,265, booked separately)

YOQI® Instructor Training Immersion — Chiang Mai, Thailand

Marisa Cranfill

A 9-day Qigong instructor training immersion at the Khao Mai Lanna retreat centre near Chiang Mai, combining daily practice, TCM theory, and internal alchemy in a jungle sanctuary setting.

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YOQI® Instructor Training Immersion — Monte Velho, PortugalTuition from $1,250

YOQI® Instructor Training Immersion — Monte Velho, Portugal

Marisa Cranfill

A 9-day coastal Qigong instructor training immersion at Monte Velho Retreat Centre in Portugal's Costa Vicentina Natural Park, pairing daily practice with ocean-view meditation and inner alchemy work.

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29th Annual Tai Chi Workshop in Sydney with Dr Paul LamEarly-bird from US$1,520–US$1,595 (until 9 Oct 2026); regular US$1,670–US$1,745 (from 10 Oct 2026)

29th Annual Tai Chi Workshop in Sydney with Dr Paul Lam

Dr. Paul Lam

A beloved week-long, in-person gathering at Sydney's beachfront Brighton Hotel, where participants from around the world train directly with Dr Paul Lam and his master trainers. Combines small-group instruction, instructor certification tracks, shared meals and lasting friendships built around a shared love of tai chi.

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Freeing the Heart, Awakening Insight: The Foundations of Insight MeditationTiered — $295 (Scholarship) / $650 (Base) / $895 (Benefactor)

Freeing the Heart, Awakening Insight: The Foundations of Insight Meditation

Tara Brach

A five-day foundational Insight Meditation retreat (Sydney/AEDT-timezone session) with Tara Brach as special guest teacher alongside Howard Cohn, Dawn Mauricio, Nadine Levy, and Genevieve Tregor. Combines mindfulness and lovingkindness practice in a protected retreat environment.

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Take It With You

Downloads & Audio

Comfortable with Uncertainty • Audio Download$17.95

Comfortable with Uncertainty • Audio Download

Pema Chödrön

Short stand-alone teachings on loving-kindness, "nowness," and working with painful emotions, gleaned from her best-selling books.

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From Fear to Fearlessness • Audio Download$17.47

From Fear to Fearlessness • Audio Download

Pema Chödrön

Teaches the Four Noble Truths and essential practices for transforming anxiety and fear into openhearted wisdom.

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Meditation Package (22 Guided Meditations bundle)$30

Meditation Package (22 Guided Meditations bundle)

Sharon Salzberg

A discounted bundle of all 22 individual guided meditation downloads available in Sharon's store, each including instruction and a guided practice. A convenient way to build a full home meditation library at once.

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Working With Thoughts Meditation$5

Working With Thoughts Meditation

Sharon Salzberg

A 15-minute practice for noticing habitual thought patterns without becoming entangled in them. Helps build a more spacious, less reactive relationship with the mind.

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Sensation Meditation$5

Sensation Meditation

Sharon Salzberg

A 15-minute practice distinguishing raw physical sensation from the mental stories layered on top of it. Builds clarity and equanimity around bodily experience.

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Walking Loving-Kindness Meditation$5

Walking Loving-Kindness Meditation

Sharon Salzberg

A 15-minute metta practice designed to be done while walking, extending loving-kindness with each step.

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Seeing The Good Meditation$5

Seeing The Good Meditation

Sharon Salzberg

A 15-minute practice that trains attention toward what is going well, gently countering the mind's natural negativity bias.

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Mindful Walking Meditation$5

Mindful Walking Meditation

Sharon Salzberg

A 15-minute step-by-step guide to bringing mindful attention into the simple act of walking.

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Mental Noting Meditation$5

Mental Noting Meditation

Sharon Salzberg

A 15-minute breath meditation combined with the "noting" technique, softly labeling thoughts and sensations as they arise.

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Drinking Tea Meditation$5

Drinking Tea Meditation

Sharon Salzberg

A 10-minute everyday-life mindfulness practice using the simple ritual of drinking tea as an anchor for presence.

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Counting The Breath Meditation$5

Counting The Breath Meditation

Sharon Salzberg

A 15-minute breath meditation variation using gentle counting to steady and settle a busy mind.

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Hearing Meditation$5

Hearing Meditation

Sharon Salzberg

A 15-minute concentration practice using sound as the anchor of attention, offered as an alternative for those who find breath-focus difficult.

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A Drill in Silence (21-Day Audio Program)$34.99

A Drill in Silence (21-Day Audio Program)

Iyanla Vanzant

A 21-day guided audio prayer and meditation program with over 7 hours of content designed to anchor healing through structured silence. Delivered as a digital download for at-your-own-pace practice.

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The Mindfulness Bell: The 60th Anniversary of the Order of Interbeing, Issue 97, 2026

The Mindfulness Bell: The 60th Anniversary of the Order of Interbeing, Issue 97, 2026

Thich Nhat Hanh

The current issue, marking sixty years since Thay founded the Order of Interbeing in wartime Vietnam in 1966. Historically the most significant single issue in years. Available as a standalone purchase.

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Thich Nhat Hanh Calligraphy Prints€25–€95 (prints); €15–€45 (slate)

Thich Nhat Hanh Calligraphy Prints

Thich Nhat Hanh

Prints and slate engravings of his own brush calligraphy — "Breathe", "I Have Arrived I Am Home", "No Mud No Lotus". He made thousands of these in his later years as a teaching practice in itself. Sold through the community's own shop, with proceeds supporting the monasteries.

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When Everything Changes 1-Day Intensive (MP3)$59.95 USD

When Everything Changes 1-Day Intensive (MP3)

Neale Donald Walsch

Over seven hours of Walsch teaching live from a full-day intensive on navigating upheaval, delivered as MP3. The deepest single audio immersion available outside his live programmes.

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Depression & Anxiety Recovery Pack 5 MP3 Digital Download Collection$15.99

Depression & Anxiety Recovery Pack 5 MP3 Digital Download Collection

Michael Sealey

Michael Sealey's flagship bundle for mental health recovery brings together five of his best-selling hypnosis and meditation sessions specifically focused on healing from depression and anxiety — including Higher Self Healing for Depression & Anxiety, Clearing Subconscious Negativity, Mindfulness Meditation in 20 Minutes, Detachment from Over-Thinking, and Meeting Your Inner Child Self. It is ideal for anyone on a journey of deep emotional healing who wants a complete toolkit of guided hypnotherapy experiences in a single, accessible download. Each session works gently with the subconscious mind to dissolve limiting patterns and restore a sense of inner calm and self-worth.

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The Happy Healthy Plant Based Eating eGuide$23.99

The Happy Healthy Plant Based Eating eGuide

Boho Beautiful (Juliana Spicoluk & Mark Spicoluk)

A digital guide built from Juliana and Mark's own experience going plant-based, packed with recipes and practical nutrition guidance. Also sold as a companion piece to their "Boho Beautiful In 10 Days" program.

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Thrive Best Life Audio Downloads$47.00 USD

Thrive Best Life Audio Downloads

Brad Yates

A set of tapping audios you can use on the go to strengthen your money, health and self-love mindsets.

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Solfeggio Soundscapes (10 Day Journey)USD 29.70

Solfeggio Soundscapes (10 Day Journey)

Meditative Mind

The complete 9-frequency Solfeggio system delivered as 10 downloadable tracks, taking listeners through a full-spectrum energetic reset from pain relief to pineal gland activation. Instant lifetime download, usable as a structured 10-day protocol or track-by-track as needed.

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Full Body Aura Cleanse - Music based on All 9 Solfeggio FrequenciesUSD 13.20

Full Body Aura Cleanse - Music based on All 9 Solfeggio Frequencies

Meditative Mind

A single, comprehensive 80-minute audio track blending all nine Solfeggio frequencies to cleanse the energy field, balance the chakras, and restore vitality in one sitting. Ideal for anyone wanting a complete aura reset without committing to a multi-day program.

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The Mindful Movement Recordings Store$10–$15 USD per track

The Mindful Movement Recordings Store

The Mindful Movement (Sara Raymond & Les Raymond)

An à la carte shop of 130+ individual guided meditation and hypnosis audio downloads covering sleep, anxiety, self-healing, gratitude, and confidence. Each track is a standalone MP3 you own permanently after purchase.

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Tapping into Riches$47.00 USD

Tapping into Riches

Brad Yates

An audio course drawing on the wisdom of "The Science of Getting Rich" and "Think and Grow Rich," paired with tapping to help you access infinite abundance.

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Tapping Into Prosperity Consciousness$47.00 USD

Tapping Into Prosperity Consciousness

Brad Yates

Four one-hour teleclass recordings in which Brad guides you through experiential exercises to clear internal blocks to wealth and strengthen a success-oriented mindset.

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Tapping into Your Best Self - Loomis 7/24 Recording$47.00 USD (currently discounted to $7.00 USD)

Tapping into Your Best Self - Loomis 7/24 Recording

Brad Yates

A recording of a two-hour live workshop held in Loomis, CA in 2024, letting you experience Brad's in-person event energy from home.

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17th Annual Tapping World Summit (2025) – Lifetime Access$247

17th Annual Tapping World Summit (2025) – Lifetime Access

The Tapping Solution

Lifetime, on-demand access to the recorded sessions from the 17th Annual Tapping World Summit, an online event featuring dozens of expert speakers on tapping for health, abundance, and emotional healing. Individual sessions were free to watch for 24 hours during the live event; this upgrade unlocks unlimited replay access. (Note: an 18th Annual Summit ran Feb–March 2026 as a free, email-registration event — see Free Resources note below.)

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Tap Into The Holiday Season (2020 Edition)$47.00

Tap Into The Holiday Season (2020 Edition)

Julie Schiffman

A digital bundle of nine tapping videos with matching mp3 downloads and PDF scripts addressing holiday-specific stress like loneliness, grief, overwhelm, and burnout. It also includes recordings of two live group Zoom tapping sessions and bonus tapping tips to help you feel steadier through a difficult season.

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Bone Breathing Qigong and MeditationPrice: $25.00

Bone Breathing Qigong and Meditation

Marisa Cranfill

A guided audio practice combining qigong bone breathing technique with meditation for deep energetic renewal.

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Guided Meditation for Beginners$15.00

Guided Meditation for Beginners

Marisa Cranfill

An accessible introductory guided meditation audio for those new to stillness practice.

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Cosmic Inner Smile Meditation$20.00

Cosmic Inner Smile Meditation

Marisa Cranfill

Taoist-inspired guided meditation using the "Inner Smile" technique to circulate healing energy through the organs.

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Inner Smile Guided Meditation Program$30.00

Inner Smile Guided Meditation Program

Marisa Cranfill

An extended guided audio program built around the Taoist Inner Smile practice for self-healing and emotional balance.

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Cosmic Egg Meditation$20.00

Cosmic Egg Meditation

Marisa Cranfill

A guided visualization meditation to build an energetic protective field around the body.

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Eye Qigong Guided Meditation$20.00

Eye Qigong Guided Meditation

Marisa Cranfill

A guided audio practice combining qigong eye exercises with meditation to relieve strain and refresh energy.

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Guan Yin Meditation$20.00

Guan Yin Meditation

Marisa Cranfill

A devotional guided meditation invoking the compassion archetype of Guan Yin for healing and peace.

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Metta Meditation$20.00

Metta Meditation

Marisa Cranfill

A Buddhist loving-kindness (Metta) guided meditation blended with the Taoist Inner Smile technique.

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Energy Reboot Meditation$20.00

Energy Reboot Meditation

Marisa Cranfill

A guided energy-clearing meditation designed to reset and recharge the body's energetic system.

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Daoist Breathing Meditation$20.00

Daoist Breathing Meditation

Marisa Cranfill

A guided breath-regulation meditation rooted in Daoist practice for calming the nervous system.

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Winter Full Moon Meditation$15.00

Winter Full Moon Meditation

Marisa Cranfill

A seasonal guided meditation timed to the winter full moon for reflection and release.

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Summer Strawberry Full Moon Meditation

Summer Strawberry Full Moon Meditation

Marisa Cranfill

A guided seasonal meditation aligned with the summer full moon to cultivate abundance and vitality. Price: $20.00

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Autumn Full Moon Meditation$15.00

Autumn Full Moon Meditation

Marisa Cranfill

A guided seasonal meditation for the autumn full moon focused on gratitude and letting go.

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Meditation to Let Go for Autumn$15.00

Meditation to Let Go for Autumn

Marisa Cranfill

A guided meditation supporting emotional release and grounding during the autumn season.

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YoQi: Six Healing Sounds$20.96

YoQi: Six Healing Sounds

Marisa Cranfill

A qigong DVD teaching the classical Six Healing Sounds practice to release stagnant emotion and support organ health through sound and breath.

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YoQi: Qigong Flow for Stress & Anxiety Relief$20.96

YoQi: Qigong Flow for Stress & Anxiety Relief

Marisa Cranfill

A calming qigong flow routine designed to release tension and restore nervous system balance.

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YoQi: Qigong Flow for Happy Lungs$20.96

YoQi: Qigong Flow for Happy Lungs

Marisa Cranfill

A qigong routine to nourish and strengthen the lung meridian, supporting respiratory and emotional health.

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YoQi: Qigong Flow for a Happy Heart$20.96

YoQi: Qigong Flow for a Happy Heart

Marisa Cranfill

A qigong flow to purify and balance the heart and small-intestine meridians for emotional and physical vitality.

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YoQi: Qigong Flow for a Happy Liver$10.48 |

YoQi: Qigong Flow for a Happy Liver

Marisa Cranfill

A Swimming Dragon-style qigong routine to detoxify and strengthen the liver, easing tension and frustration.

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YoQi: Qigong Flow for Happy Kidneys$10.48

YoQi: Qigong Flow for Happy Kidneys

Marisa Cranfill

A qigong routine to nourish kidney energy, supporting willpower, stamina, and deep vitality.

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YoQi: Qigong Flow for a Happy Spleen & Stomach$10.48

YoQi: Qigong Flow for a Happy Spleen & Stomach

Marisa Cranfill

A qigong flow supporting digestive health and the spleen/stomach meridians for grounded, steady energy.

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YoQi: Qigong Flow to Boost the Immune System$20.96

YoQi: Qigong Flow to Boost the Immune System

Marisa Cranfill

A qigong practice designed to strengthen immune function and overall resilience through energy cultivation.

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REIKI I | CLASS LECTURE RECORDING$44.44

REIKI I | CLASS LECTURE RECORDING

Jillian (The Lune INNATE)

A recorded live-class lecture covering the Reiki I curriculum, intended for those already attuned by another teacher who want to experience Jillian's teaching style (does not include attunement).

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REIKI II | CLASS LECTURE RECORDING$44.44

REIKI II | CLASS LECTURE RECORDING

Jillian (The Lune INNATE)

A recorded live-class lecture covering the Reiki II curriculum for previously-attuned practitioners wanting to study Jillian's approach (no attunement included).

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REIKI III | CLASS LECTURE RECORDING$44.44

REIKI III | CLASS LECTURE RECORDING

Jillian (The Lune INNATE)

A recorded live-class lecture covering the Reiki III curriculum for previously-attuned practitioners (no attunement included).

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PROJECT DUSK | DIGITAL DOWNLOAD | INTUITIVE CORRESPONDENCE$5.00

PROJECT DUSK | DIGITAL DOWNLOAD | INTUITIVE CORRESPONDENCE

Jillian (The Lune INNATE)

The first issue of Jillian's self-published "Project Dusk" zine, an intentionally raw, personal exploration of intuitive correspondence and esoteric themes.

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PROJECT DUSK | DIGITAL DOWNLOAD | CORRESPONDENCE & SYMBOLISM$5.00

PROJECT DUSK | DIGITAL DOWNLOAD | CORRESPONDENCE & SYMBOLISM

Jillian (The Lune INNATE)

The second Project Dusk zine issue, exploring correspondence and symbolism as tools for personal spiritual insight.

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PROJECT DUSK | DIGITAL DOWNLOAD | INNER CHILD$5.00

PROJECT DUSK | DIGITAL DOWNLOAD | INNER CHILD

Jillian (The Lune INNATE)

The third Project Dusk zine issue, focused on inner child work and emotional healing themes.

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$5.00

PROJECT DUSK | DIGITAL DOWNLOAD | PRIMORDIAL ALCHEMY

Jillian (The Lune INNATE)

The fourth Project Dusk zine issue, delving into primordial alchemy and personal transformation.

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Heavenly Banquet Hall Experience$3.00 (single track)

Heavenly Banquet Hall Experience

Andrea Kennedy

An exclusive, higher-audio-quality Holy Fire healing meditation track available only on Andrea's site, not on YouTube. A 30-second sample is provided before purchase.

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Piercing the Veil (abridged) – Harmonic Ascension Portal$1.37

Piercing the Veil (abridged) – Harmonic Ascension Portal

Asa (Source Vibrations)

A 7-minute preview excerpt of a 38-minute binaural-beat sonic transmission tuned to 432Hz, created for Episode 1 of the Harmonic Ascension Portal series. The full-length version is exclusive to Patreon subscribers.

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Igniting the Sacred Flame – Harmonic Ascension Portal$6.39 (was $9.00)

Igniting the Sacred Flame – Harmonic Ascension Portal

Asa (Source Vibrations)

A 54-minute 432Hz soundscape layered with theta, alpha, and gamma entrainment, composed for Episode 2 of the Harmonic Ascension Portal series to support deep coherence and inner "remembering."

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Solar Resonance Revelation – Harmonic Ascension Portal$6.39 (was $9.00)

Solar Resonance Revelation – Harmonic Ascension Portal

Asa (Source Vibrations)

A 41-minute 432Hz gamma-synchronizing composition made for Episode 3 of the Harmonic Ascension Portal series, intended to unify sensory awareness and evoke inner radiance.

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The Dreamer's Descent – Harmonic Ascension Portal$6.39 (was $9.00)

The Dreamer's Descent – Harmonic Ascension Portal

Asa (Source Vibrations)

A 432Hz composition made for Episode 4 of the Harmonic Ascension Portal series, using strings, piano, and choral textures tuned for interoceptive coherence to support emotional release and embodiment.

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The Star Gate Aperture – Harmonic Ascension Portal$6.39 (was $9.00)

The Star Gate Aperture – Harmonic Ascension Portal

Asa (Source Vibrations)

A 44-minute 432Hz score created for Episode 5 of the Harmonic Ascension Portal series, built on EEG-modeled coherence frequencies to support meditative alignment with sacred geometric patterning.

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$1 Solfeggio Harmonics Album$1.00

$1 Solfeggio Harmonics Album

Asa (Source Vibrations)

An entry-level, best-selling sound healing album moving through the nine principal solfeggio tones, offered at a nominal price as an introduction to Source Vibrations' catalogue. Purchase adds the buyer to the newsletter.

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Changing Change TeleClass$14.95 USD

Changing Change TeleClass

Neale Donald Walsch

A recorded teleclass on altering your relationship to change itself rather than trying to control circumstances. A compact, affordable way into the When Everything Changes framework.

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Get Your In-Depth Reading (Full Chart Reading)$14.99 USD

Get Your In-Depth Reading (Full Chart Reading)

Jenna Zoe

A full audio and written reading of your personal Human Design chart by Jenna Zoe, covering your energy type, decision-making style, gifts and life purpose. A one-time purchase with lifetime access via the Align app.

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Bundle of all 5 Energy Type videos$135 USD

Bundle of all 5 Energy Type videos

Jenna Zoe

A full video breakdown of all five Human Design energy types — how each is meant to use its energy, attract opportunity, and recognise when it's out of alignment.

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Bundle of all 15 Authority videos$245 USD

Bundle of all 15 Authority videos

Jenna Zoe

Covers all 15 possible Inner Authority types, teaching how to make aligned decisions from the body rather than the mind.

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Bundle of all 12 Profile videos$295 USD

Bundle of all 12 Profile videos

Jenna Zoe

Explores all 12 Human Design Profile archetypes, explaining how each shapes both self-perception and how a person is seen by the world.

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Bundle of all 5 Purpose videos$160 USD

Bundle of all 5 Purpose videos

Jenna Zoe

Type-specific guidance on finding and living your career purpose with more ease, covering strategies for every stage from feeling stuck to thriving.

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Bundle of New Paradigm – Part 1 & 2$140 USD

Bundle of New Paradigm – Part 1 & 2

Jenna Zoe

Jenna's teaching on the "New Paradigm" Human Design predicts is unfolding by 2027, exploring shifting consciousness and how to prepare for collective change.

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Bundle of all 5 Eating for your Type videos$160 USD

Bundle of all 5 Eating for your Type videos

Jenna Zoe

Type-by-type guidance on how to eat, move and sleep in alignment with your energetic design, aimed at reducing confusion around wellness advice.

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Digestion & Sense – Bundle of all 18 videos

Digestion & Sense – Bundle of all 18 videos

Jenna Zoe

Covers the Human Design "Digestion" and "Sense" variables — how your environment and dominant sense affect eating and how you engage with the world.

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Bundle Energy Type, Profile & Authority (Custom Set)$80 USD

Bundle Energy Type, Profile & Authority (Custom Set)

Jenna Zoe

A build-your-own bundle where you select your specific Energy Type, Profile and Authority video to get a personalised, chart-specific starter set.

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Elevate Dance Classes (Recorded Live Series)$10 USD per class (5 classes)

Elevate Dance Classes (Recorded Live Series)

Jenna Zoe

A five-part series of recorded live embodiment/dance classes led by Jenna with professional dancer Tomi Lappi, designed as a joyful, cathartic movement practice rather than a workout.

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Eastern Wisdom and Modern Life (Video Series)$80.00

Eastern Wisdom and Modern Life (Video Series)

Alan Watts

Remastered video of Watts's KQED television series, applying Eastern philosophy to the texture of Western daily life. The larger of the estate's two video products. Note: streaming access only, not downloadable.

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Buddhist-Taoist Meditation$60.00

Buddhist-Taoist Meditation

Alan Watts

Watts's most practical audio series, walking through meditation as the Buddhist and Taoist traditions actually teach it — "intelligent mindlessness" rather than effortful concentration. Remastered from the original recordings.

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Tao for Now$60.00

Tao for Now

Alan Watts

A remastered series applying Taoist principles to contemporary life — wu wei as a practical orientation rather than an antique idea. Part of the Eastern Wisdom Collection.

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Japan Tour 1965$60.00

Japan Tour 1965

Alan Watts

Recordings made during Watts's 1965 travels in Japan, where he taught and studied among Zen temples and gardens. As much travelogue as teaching, and unusually intimate.

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Mirror Work (Audio Download)

Mirror Work (Audio Download)

Louise Hay

Guided mirror exercises led by Louise, designed to be done standing in front of an actual mirror. Her signature practice, delivered the way she taught it in workshops. Short enough to fit into a morning.

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Loving Yourself: 21 Days to Improved Self-Esteem with Mirror Work

Loving Yourself: 21 Days to Improved Self-Esteem with Mirror Work

Louise Hay

A three-week guided audio programme combining daily mirror work with affirmation practice. Each day is a short session rather than a lecture. Built for people who need structure to keep a practice going.

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Meditations to Heal Your Life (Audio Download)

Meditations to Heal Your Life (Audio Download)

Louise Hay

Louise's spoken treatments and meditations, thematically arranged for health, prosperity, forgiveness and relationships. Intended to be listened to repeatedly rather than once. One of the most-used titles in her archive.

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Morning and Evening Meditations — Remastered with New Music

Morning and Evening Meditations — Remastered with New Music

Louise Hay

Two guided meditations to bookend the day — one to set the tone on waking, one to release it before sleep. Remastered by the estate with new scoring. Probably her most-listened-to single recording.

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Self-Esteem Affirmations

Self-Esteem Affirmations

Louise Hay

A concentrated affirmation session on worth, deserving and self-acceptance, spoken by Louise. Designed for daily repetition rather than a single listen. One of her most requested recordings.

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Trust Life (Audio Download)

Trust Life (Audio Download)

Louise Hay

The posthumous daily-reading collection in audio, drawn from across her catalogue. One short passage and affirmation per day across a full year. Built for a morning routine.

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Stress-Free$7.50 USD

Stress-Free

Louise Hay

A short guided audio for releasing tension and returning to calm, using Louise's affirmation approach rather than breathwork alone. Practical and undemanding. Good for a lunch break.

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Heart Thoughts (Audio Download)

Heart Thoughts (Audio Download)

Louise Hay

Short reflections on inner wisdom, self-worth and prosperity read by Louise, drawn from her treasury of the same name. Better suited to dipping in than to a single sitting. A gentle daily listen.

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Success Movie App [iPad, iPhone]$1.99 USD

Success Movie App [iPad, iPhone]

Napoleon Hill

The Foundation's first official app. Users build personal motivational "success movies" from photographs, messages and music across seven life areas — physical, spiritual, financial, family, vocational, mental and social — then replay them as a visualisation practice reinforcing desire, faith, auto-suggestion and persistence.

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