Yoga Ritual

Yoga Ritual is a seven-day series of 20-minute daily practices — each comprising 15 minutes of energising Hatha Yoga followed by 5 minutes of meditation — designed to help you create a consistent home practice that actually sticks. Inspired directly by community requests, this course meets you exactly where you are, reducing stress, increasing energy, and helping you carve out daily time that restores rather than drains. It's not just a yoga course — it's an invitation to show up for yourself every single day.