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The Way of Release: Practicing Peace in Every Moment

By Dr. Nikki Mirghafori
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The Way of Release: Practicing Peace in Every Moment

A seven-night silent residential retreat at Spirit Rock in Woodacre, California, held in the smaller upper meditation hall. The practice treats letting go as both the path and the goal, inviting ease and goodwill into each moment of awareness rather than effortful striving.

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meditationmindfulness

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