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The 7 Serenities: A Path to Calm and Relaxation in Just 10 Minutes a Day

By Bronwen Logan
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The 7 Serenities: A Path to Calm and Relaxation in Just 10 Minutes a Day

A seven-day series of practical techniques for calm, relaxation and harmony. Each session takes ten minutes and gives you a tool you can use for life.

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reikimeditationmindfulness

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