Sacred Pause: A Weekend of Rest, Renewal, and Receiving for Caregivers

A residential weekend at Kripalu for people who spend their days looking after others, co-led with Cindy Yaple. Gentle yoga, breathing, self-massage, meditation and rest are used to help each person slow down and leave with a simple self-care plan. It belongs to her Walking the Path of Love series on Swami Kripalu's teaching.