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COURSE$299

Move & Meditate: Self-Care You Deserve For a Lifetime

By The Mindful Movement (Sara Raymond & Les Raymond)
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Move & Meditate: Self-Care You Deserve For a Lifetime

A 6-week self-study "habit incubator" combining daily meditation, guided movement, and journaling to help you build lasting self-care practices and clarify your core values. Delivered weekly to your inbox with a community of fellow participants.

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breathworkconsciousnesslife-coachingmeditationmindfulnessself-healingspiritual-awakeningspirituality

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