LIGHT: 7-Day Chakra Ride

LIGHT is Adriene's most spiritually-focused offering — a seven-part series of unique 30-minute yoga practices, each dedicated to one of the seven chakras, designed to help you explore, balance, and cultivate your body's subtle energy system. Accompanied by music from Sol Rising, the practices blend intermediate poses, pranayama, and energetic awareness to open unknown territory and guide your life force with ease. Perfect for anyone curious about chakra work who wants a grounded, movement-based approach to energy healing.