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Freeing the Heart, Awakening Insight: The Foundations of Insight Meditation

By Tara Brach
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Freeing the Heart, Awakening Insight: The Foundations of Insight Meditation

A five-day foundational Insight Meditation retreat (Sydney/AEDT-timezone session) with Tara Brach as special guest teacher alongside Howard Cohn, Dawn Mauricio, Nadine Levy, and Genevieve Tregor. Combines mindfulness and lovingkindness practice in a protected retreat environment.

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meditationmindfulnessself-healingspiritual-awakeningconsciousness

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