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Forgiveness and Meditation: Using Mindfulness to Release Resentment and Blame

By Tara Brach
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Forgiveness and Meditation: Using Mindfulness to Release Resentment and Blame

An online, self-paced course exploring how mindfulness and meditation help release resentment and blame. Tara teaches that true healing, connection, and freedom come from including ourselves and others in our hearts.

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meditationmindfulnessself-healingspiritual-awakeningconsciousness

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