Discover Flow Through Silk Reeling

A weekend workshop at the Omega Institute in Rhinebeck, New York, taught by Vince Sauter with fellow senior Tai Chi Easy teacher Charlessa Thatcher. It covers Yang-style tai chi, silk reeling, tai chi walking, breathwork and balance exercises, building up the forms one step at a time. Suitable for complete beginners and for those who have found tai chi hard to connect with; on-campus accommodation with meals is booked separately, or guests can attend as commuters.