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COURSE$300 USD (also $120, $520 and $600 USD tiers)

Cultivating Emotional Balance: A Full 42-hour Training (Tibet House US, online)

By Michael Lobsang Tenpa
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Cultivating Emotional Balance: A Full 42-hour Training (Tibet House US, online)

Twelve four-hour Saturday sessions online, hosted by Tibet House US, working through the main emotion families alongside the core forms of meditation. Each session mixes short teaching, group exercises, reflection and practice.

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meditationmindfulness

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