Cultivate Your Energy: Embodied Practices to Become a Lighthouse

A long weekend at Kripalu in the Berkshires built around four practices: The 360 Emergence free-form dance, Tantric-style meditation that moves prana through the body, expressive breathwork and yoga nidra, with some yoga asana. It is meant for anyone who wants time in community to steady themselves and feel freer in their body.