Antya Krama — Yogic Practices to Prepare for Sacred Transition

A 12-module self-paced course that applies āsana, prāṇāyāma, chanting, mantra and meditation to each of the cakras in turn. Drawn from the Antya Krama tradition, it is a way of working with attachments and repeating patterns and of preparing inwardly for life's final transition.