10-Week Original Video Course

The original, no-frills Wim Hof Method course — known as the Classic — is a self-guided 10-week online programme that teaches the three pillars of the method (breathing, cold exposure, and mindset) through straightforward weekly video lessons by Wim Hof himself. The course grows progressively more challenging week by week, allowing your body and mind to adapt at their own pace, and includes homework assignments, a workbook, and a rich bonus library of exercises, challenges, and scientific animations. It is the ideal starting point for anyone who prefers a direct, stripped-back approach to learning the method, with lifetime access to all materials.