Zoe Kanat

Zoe Kanat is a Melbourne-based teacher of yoga nidra and rest practices. Her path began in community and family support work, including years as a counsellor with the perinatal charity PANDA, and she went on to study soul-centred psychotherapy and to earn a diploma in teaching meditation. She later trained in tantric meditation with Tracee Stanley and in Karen Brody's Daring to Rest method, where she now mentors and trains new facilitators. From 2019 to 2023 she sat on the national council of the Meditation Association of Australia, and she keeps a yearly practice of silent insight retreats.

Her teaching treats rest as a skill worth learning rather than a reward saved for later. She has recorded guided yoga nidra and meditation on Insight Timer since 2016, and her own website carries downloadable practices and a ten-day course on finding steadiness in a busy life. She also runs a free monthly online rest gathering that mixes a short practice with story and reflection, and a seasonal live series of morning meditations that follows the moon from new to full. Her tone is quiet and unhurried, with an emphasis on softening, ritual and everyday presence.