The Mindful Movement (Sara Raymond & Les Raymond)

The Mindful Movement is a mindfulness and meditation platform founded by husband-and-wife team Sara Raymond and Les Raymond. Based in the United States, they created the platform with a simple mission: to make meditation, mindfulness, hypnosis, and conscious relaxation accessible to anyone seeking greater peace and emotional wellbeing. Combining Sara’s background as a meditation teacher, hypnotherapist, and movement educator with Les’s expertise in audio and video production, they have built one of the world’s most trusted online resources for guided meditation and personal transformation.

Their extensive library includes guided meditations, sleep meditations, self-hypnosis sessions, mindfulness practices, affirmations, breath awareness exercises, and gentle movement classes. Their teachings focus on reducing stress, improving sleep, building emotional resilience, overcoming limiting beliefs, and helping people cultivate healthier relationships with themselves through consistent daily practice. In addition to their YouTube channel, they offer online courses, personal retreats, hypnosis sessions, and a membership community that supports deeper personal growth.

At the heart of The Mindful Movement’s philosophy is the belief that lasting transformation begins with awareness. Rather than promoting a single spiritual tradition, they integrate mindfulness, meditation, positive psychology, and therapeutic hypnosis into practical tools that help people reconnect with inner calm, clarity, and purpose. Their gentle, compassionate approach has helped millions around the world develop sustainable practices for healing, relaxation, and conscious living.