Selena Lael

Selena Lael is a Florida-based yoga and meditation teacher whose work is built around self-love as a path to inner freedom. She trained at the National Holistic Institute in California, finishing in 2004, and went on to qualify as an experienced registered yoga teacher (E-RYT), a yoga nidra instructor and a life coach. Since 2001 she has been a student of the spiritual teacher Her Holiness Sai Maa, and that devotional training shapes the warmth and sense of service in her classes.

Her sessions weave together guided meditation, breath practice, yoga nidra, affirmations and gentle body-based techniques, with an emphasis on forgiveness, compassion and coming home to the heart. She has taught yoga and mindfulness to individuals and to companies for many years, and she offers one-to-one coaching online. Each year she leads small residential retreats abroad, currently in Costa Rica and in Kerala, India, where daily yoga and meditation sit alongside rest and time in nature. On Insight Timer she shares free meditations, live community sessions and two multi-day courses, and on DailyOM she teaches a ten-lesson course on softening the inner critic.