Sara Clark

Sara Clark is a vinyasa yoga and meditation teacher who has been teaching for well over fifteen years. Her classes link flowing, breath-led movement with mindfulness, so that the physical practice works as a kind of moving meditation, and she leaves generous space for stillness and rest. Earlier in her career she was a lululemon yoga ambassador, appeared twice on the cover of Yoga Journal and taught for online platforms such as YogaGlo and Yoga Today, as well as on the faculty at Kripalu.

These days she works through private sessions, workshops and retreats, talks, and mindfulness programmes for companies, with a growing focus on supporting women through the passage into motherhood. Her guided meditation albums are available on Apple Music, and she writes Just Breathe, a weekly Substack of practices, rituals and personal reflections for mothers, sensitive people and spiritual seekers. Her YouTube channel holds full-length flow classes alongside a series of short breathing and meditation practices recorded with Shape magazine. On Insight Timer she shares guided meditations, breath-counting practices and yoga sessions that anyone can use for free.