Sadie Barr

Sadie Barr is a coach and meditation teacher based in Bend, Oregon, who works mainly with women on what she calls self-trust: noticing their own thoughts and feelings, steadying themselves when things are uncertain, and acting from their own values rather than from a wish to please. She has spent more than ten years teaching yoga and meditation and leading workshops, retreats and coaching, and her training draws on yoga philosophy, applied mindfulness, polyvagal theory and theories of human development. She speaks openly about having rebuilt her own life from the inside, and that experience shapes how she works.

Her coaching runs over three months of weekly calls, each beginning with a short grounding practice in the body before turning to goals and practical next steps, with written prompts and small experiments to try between sessions. She frames her approach around six strands, from awareness and a felt sense of safety to self-worth, an inner compass, courageous action and daily embodied practice. On YouTube she has a set of short pranayama lessons, among them alternate nostril breathing, ujjayi and bhastrika, alongside brief talks on fear, belonging and the inner critic. Her Insight Timer library holds guided meditations, short video talks and a free community group.