Nid Ra

Nid Ra teaches yoga nidra, breathwork, movement and energy practice from Manly on Sydney's northern beaches, and works with students online around the world under the name Nid's Nidra. She has been guiding people in these practices for over 25 years. Her path into the work began when a brain injury brought her career as a media lawyer to a halt, and her long recovery became a slow rebuilding, with each practice she found adding something new.

Some years later, during a spell of deep confusion, she began drawing sacred geometry, and from those drawings came the Awakening Spiral, the map that now shapes all her teaching. It describes six layers of experience, from being present in the body to letting your own light show, and draws on five kinds of practice: meditation and energy work, breath and sound, movement, contemplation, and rest. She teaches it through a monthly cycle of live online classes, a membership library, a short meditation course and one-to-one work, including Soul Realignment, an Akashic Records method. She also hosts the Nid's Nidra podcast and shares many free practices on YouTube and Insight Timer.