Natasha Rizopoulos

Natasha Rizopoulos is a vinyasa yoga teacher, teacher trainer and life coach based in Boston. She trained seriously in ballet as a girl, stepped away from dance, and found yoga in her twenties, practising Ashtanga for many years while drawing heavily on the Iyengar tradition. Her teaching brings those two strands together: the warmth and momentum of a flowing practice with careful attention to alignment, sequencing and anatomy. She taught and led trainings at YogaWorks in Los Angeles before moving east to Boston, where she is a senior teacher and trainer at Down Under School of Yoga.

For more than two decades she has worked with Yoga Journal, as lead teacher of its Step-by-Step video series and as a writer and editor for the magazine, and her courses on sequencing are offered through Outside Learn and YogaUOnline. Trained and certified as a master life coach, she runs her own practice, Align Your Flow, in which private yoga instruction and coaching sit side by side, on the view that the sense of self found on the mat can guide choices off it. She teaches weekly classes in person and by livestream, and returns to Kripalu in 2027 for a weekend on steadiness and joy in practice.