Mark Zelinsky

Mark Zelinsky is a meditation teacher based in Ashland, Massachusetts, who began recording guided practices after years of his own sitting and reading in spiritual philosophy. He draws on several traditions, with early Buddhist teaching at the centre: his material works through the four foundations of mindfulness, the five spiritual faculties, the divine abodes of kindness and compassion, and readings from the Dhammapada and the suttas, alongside occasional texts from the Bible and the Hermetic writings. A love of the natural world and a plain, honest way of living run through much of what he says.

On Insight Timer he has built up three multi-day courses since 2018 and hosts regular free live sessions, part guided sitting and part open discussion, supported by a group where regulars keep talking between events. He keeps an archive of replays and downloadable meditations of many lengths on his website, writes Dharma Ramblings on Substack, and records songs as well. For those who want more personal guidance he offers one-to-one conversations about meditation practice and its application in daily life, and he leads group sittings and discussions either in person or online.