Liza Colpa

Liza Colpa is a yoga and meditation teacher from New York who weaves tarot, astrology and seasonal ritual into her classes. She came to yoga as a teenager through a class at a local spa, practised for a decade before training as a teacher, and now holds a 500-hour qualification with well over a thousand hours of teaching behind her. Over the years her mat practice opened onto meditation and then onto older ways of reflection, among them the tarot, the zodiac, herbal lore and folk ritual, which she gathers under the name witchy wellness.

Her teaching is practical and gentle, built on the idea that each of these tools can bring a person back to their own inner knowing. On Insight Timer she has published courses on manifestation, the chakras, shadow work and the Major Arcana, alongside short meditations for rest and clarity. Her YouTube channel carries free yoga flows tied to the moon and the turning of the year, simple talks on how manifestation works, and astrology forecasts. Based in Queens, she offers private meditation and tarot sessions online and has run small one-day retreats in Brooklyn that combine movement, ritual and time in a circle.