Linda Hall

Linda Hall is a London meditation teacher, coach and healer who has taught meditation and body awareness since 2001. She began as an artist and craftsperson before moving into integrative health work, where she trained in holistic bodywork, therapeutic healing, coaching, neuro-linguistic programming, hypnotherapy and EFT. She is an accredited member of the Association for Therapeutic Healers and works on the psychology team at The Optimum Health Clinic Foundation, a UK charity.

Her teaching is secular and open to people of any belief. She works with simple tools such as grounding, breath, body scanning, guided imagery, affirmations and loving kindness, and puts weight on carrying these into ordinary daily life rather than keeping them for the cushion. She sees people one to one by video call, runs small ongoing online meditation groups, and has produced a series of guided audio programmes, from an eight-step course for beginners to longer collections on self-worth and inner steadiness. Her voice-led practices, many of them recorded with no music for sound-sensitive listeners, reach a wide audience through her YouTube channel and Insight Timer.