Lalah Delia

Lalah Delia is a Los Angeles writer and spiritual teacher best known for the idea of vibrational living: paying close attention to the energy of your thoughts, habits, relationships and surroundings, and choosing what lifts you. Her own path came out of years of hardship, which she speaks about openly, and led her into study and certification in spirituality and wellbeing, mentoring from teachers in holistic living and metaphysics, and wisdom from elders in her own community. Her book Vibrate Higher Daily: Live Your Power, published by HarperOne in 2019, collects that approach into reflections, mantras and everyday practices.

She teaches mainly online through Vibrate Higher Daily School, a membership she founded with live Zoom gatherings twice a month, a library of classes, meditations, journal prompts and downloadable guides, and a shared community. For people who want closer support she runs a one-to-one mentorship for those she calls conduits, people answering a call to share their gifts. Her style is lyrical and spare, mixing prayerful language with practical self-care. On Insight Timer she offers guided meditations, energy resets, affirmations and short video talks, and she has appeared on many podcasts and in the wellness press.