Kristyn Rose Foster

Kristyn Rose Foster is a yoga and Yoga Nidra teacher from British Columbia who divides her year between Vancouver Island and Costa Rica. She has trained for more than 500 hours across Hatha, Yin and restorative yoga, with advanced study in Yoga Nidra, and her teaching centres on rest as a doorway to awareness. Classical yogic ideas such as the koshas, sankalpa and the search for one's dharma sit alongside slow, quiet practice on the mat.

She teaches through guided recordings, online trainings and retreats. Her YouTube channel and Insight Timer library hold long Yoga Nidra sessions, body scans, sankalpa meditations and Yin sequences, some paired with Reiki. Conscious Yin, her 100-hour online training, blends Yin postures, Yoga Nidra, mindfulness and contemplative study over sixteen weeks for practitioners and teachers. In person she leads small retreats at centres on Bowen and Cortes Islands in British Columbia and in Nosara, Costa Rica, often with fellow teacher Sarah Henderson, and helps lead trainings and an India pilgrimage with TRU Yoga School. She also keeps a members' community on Patreon with longer and ad-free practices.