Kaine Stromberg

Kaine Stromberg is a mentor and meditation guide based in Ipswich, England, whose work centres on the hidden beliefs and inherited patterns that quietly steer how people live. He came to it through his own story: a difficult relationship with his father, years of carrying old hurt, and the turning point of becoming a father himself, a journey he shares in a short documentary film. He is also involved in Man Kind Movement CIC, a community group in Ipswich where men meet to talk openly and back one another up.

On Insight Timer he records long hypnotic and guided meditations on self-worth, connecting with the higher self, cord cutting, grounding and the divine masculine, along with week-long audio courses. Away from the app he works mainly online under the name MentorShift: one-to-one mentoring over several months, a twelve-week group programme called Live On Purpose, and shorter self-paced material. His approach weaves together subconscious reprogramming, affirmation, emotional awareness and meditation, aiming to help people, and men in particular, feel at home in themselves rather than chasing outward success.