Julie Skon

Julie Skon is a meditation teacher, coach and writer, and the founder of Heal Wildly, a small studio for guided practice and workplace mindfulness. She came to this work through two decades of her own recovery after a violent loss in her youth, and she trained along the way as a Reiki master and somatic practitioner as well as a coach. That background gives her meditations a gentle, body-aware quality, often pairing breath and simple movement with ritual and reflection.

Most of her teaching reaches people online. On Insight Timer she offers short daily practices, moon rituals and multi-day courses on intention, grief and the chakras, and on YouTube she has published a 30-day series of one-minute meditations for building a habit. She hosts the Meditation Drip podcast, writes on Substack, and runs mindfulness sessions for companies. Her pocket book RISE gathers fifty brief morning practices, and her poetry collection Unbroken tells the story of the loss that set her on this path. Alongside the meditation work she also offers one-to-one coaching for people facing life changes.