Julie Ela Grace

Julie Ela Grace is a yoga and meditation teacher and writer based near Oxford. She came to practice in 2004 and found her home in Kripalu yoga, a gentle, inward-looking style that asks students to notice what is happening in body and mind and to meet it with kindness. She has now taught for more than ten years, and alongside her classes she studied literature and the medical humanities and writes about wellbeing for magazines and online platforms. Gratitude and compassion sit at the centre of her teaching, and her short morning gratitude practice is one of the most played tracks in her Insight Timer library.

In Oxford she leads a weekly all-levels Kripalu class at Hinksey Village Hall and visits students at home for private lessons. Online she holds a Tuesday evening restorative session using bolsters, blocks and blankets, offers one-to-one yoga by video, and gives spiritual coaching sessions for people who feel stuck in their practice or unsure of their direction. She has also led retreats in Italy. On Insight Timer she shares guided meditations for adults and children and a ten-day course on bringing the yamas and niyamas, yoga's ethical guidelines, into ordinary life.