Guri Sohal

Guri Sohal is a meditation and manifestation teacher from Ontario, Canada, who works under the name Grow with Guri. He mixes Buddhist meditation, drawn especially from the Abhidharma's map of the mind, with breathwork, visualisation and ideas from neuroscience and psychology, and he presents manifestation as a matter of changing your sense of identity rather than wishing. He says he has studied and practised manifestation for around eight years, and he aims his teaching at people of any background or belief.

On Insight Timer his best-known courses are Meditate Like a Monk and Breathe Like a Monk, which move from counting the breath to watching mental states, impermanence and emptiness, alongside courses on abundance, love and the science of manifesting. His YouTube channel carries a free fourteen-day meditation challenge, guided practices for quantum jumping and intention setting, and plain-spoken talks on ego, self-image and future-self work. He also hosts the podcast Meditate, Manifest and Grow, sells self-paced programmes on manifestation and wealth consciousness, and coaches creators and small business owners one-to-one. His style is direct and casual, and he works entirely online.