Catherine Wilde

Catherine Wilde is a Texas-based yoga and meditation teacher and intuitive life coach who works mainly with mothers, under the name Soul Care Mom. A homeschooling parent of three, she began building small daily rituals of rest, breath and reflection after the early years of motherhood left her depleted, and she now shares that approach with other parents online.

Her teaching centres on short, realistic practices that fit around family life: brief guided meditations, gentle yoga flows, journaling prompts and ways of listening to inner guidance before reacting. She runs Vibrant Mom Life, a monthly membership with a library of meditations and yoga classes, group coaching and a private community, and offers more personal support as an add-on. She also hosts the Soul Care Mom Podcast and a YouTube channel, wrote Reclaiming Your Inner Sparkle, and has an eight-day course on Insight Timer about meeting mom guilt with compassion.