Breathe and Flow (Bre & Flo Niedhammer)

Breathe and Flow is a global yoga and conscious living platform created by husband-and-wife team Bre Niedhammer and Flo Niedhammer. After spending nearly a decade working in Silicon Valley’s technology industry, they chose to leave their corporate careers in pursuit of a more meaningful path centered on helping people reconnect with themselves through movement, breath, and mindfulness. Today, they are internationally recognized yoga educators, E-RYT 500 certified teachers, and Yoga Alliance Continuing Education Providers who have built one of the world’s leading online yoga communities.

Their teaching blends functional strength, mobility, traditional yoga, breathwork, meditation, and philosophy into an integrated practice designed for modern life. Drawing from Vinyasa, Hatha, Yin Yoga, Functional Range Conditioning, Animal Flow, myofascial release, and structural integration, they encourage students to cultivate resilient bodies, calm minds, and purposeful lives. Their offerings now include a comprehensive membership platform, teacher trainings, retreats, live community events, and hundreds of guided classes supporting practitioners at every stage of their journey.

At the heart of Breathe and Flow’s philosophy is the belief that movement develops the body while stillness transforms the mind. Their work emphasizes sustainable daily practice, mindful awareness, and personal responsibility, inviting students to discover greater strength, inner peace, and authentic connection through yoga and conscious living.