Beth Bradford

Beth Bradford teaches yoga and meditation from Sussex County, Delaware, and writes about contemplative spirituality. She started out as a television news photojournalist in the Mid-Atlantic region, went on to earn a doctorate in mass communication at the University of Alabama, and spent around twenty years teaching media research, video production and journalism to university students. She is a registered yoga teacher with Yoga Alliance, a certified personal trainer and a long-time endurance athlete, and she shapes her work for people in midlife who want body, mind and spirit cared for together.

Her spiritual reading centres on the Christian contemplatives, from the Desert Fathers to Thomas Merton and the medieval mystics, which she sets beside yoga philosophy, Buddhist mindfulness, Sufi poetry and Stoic thought. On Insight Timer she shares guided meditations, short breathwork talks and prayer-based practices, along with a seven-day course on solitude drawn from her book Embracing Alone. Her YouTube channel mixes gentle and flowing yoga classes, pranayama and brief reflections on the inner life, and she writes the Substack newsletters The Contemplative Path and Steel & Sage. Near home she teaches private group yoga classes in people's houses or outdoors.