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One Minute Chan

By Guo Gu
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One Minute Chan

A short daily practice he suggests on his site: pick five moments in the day and spend a minute in each simply relaxing and being with what you are doing. The same page explains what Chan is and lists his upcoming talks and retreats.

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mindfulnessmeditation

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My LibraryOne Minute Chan — Guo Gu | Spiritpedia