Back To Sleep With Chakra Alignment For Beginners

A gentle, beginner-friendly guided meditation that combines chakra alignment with sleep induction, perfect for anyone new to energy-based practices who also struggles with falling back asleep after waking in the night. Jason walks you through each energy center to help release tension held in the body before guiding you back into rest. A soothing entry point for listeners curious about chakra work without needing prior meditation experience.