The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled

By Mel Collins

A practical guide to the trait of high sensitivity, with a self-assessment, a look at the gifts of empathy and intuition, and tools for boundaries, self-worth, energy protection and tapping. Published by Watkins in 2019 with a foreword by Jeremy Vine.