10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works (10th Anniversary Edition)

By Dan Harris

A newsroom memoir that follows a hard-driving television reporter from scepticism to a daily sitting practice, meeting teachers, scientists and self-help figures along the way. This anniversary edition adds a fresh preface and a longer appendix of guided practices for beginners.